Bread sticks vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
A recap on the differences between bread sticks and ladyfingers
- Bread sticks have more selenium, folate, vitamin B1, vitamin B3, and manganese; however, ladyfingers are higher in vitamin B12, choline, and vitamin B5.
- Ladyfingers cover your daily cholesterol needs 74% more than bread sticks.
- Ladyfingers contain 5 times less sodium than bread sticks. Bread sticks contain 713mg of sodium, while ladyfingers contain 147mg.
Food varieties used in this article are Bread sticks, plain and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +97.9% |
| Contains more ManganeseManganese | +132.1% |
| Contains more SeleniumSelenium | +77.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.3% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 37.5µg | 21.1µg | 30% |
| Folate | 162µg | 60µg | 26% |
| Vitamin B1 | 0.589mg | 0.284mg | 25% |
| Sodium | 713mg | 147mg | 25% |
| Vitamin B3 | 5.281mg | 2.104mg | 20% |
| Polyunsaturated fat | 3.628g | 1.422g | 15% |
| Choline | 14.6mg | 92mg | 14% |
| Manganese | 0.557mg | 0.24mg | 14% |
| Vitamin B5 | 0.54mg | 1.116mg | 12% |
| Copper | 0.188mg | 0.095mg | 10% |
| Vitamin B2 | 0.553mg | 0.428mg | 10% |
| Iron | 4.28mg | 3.58mg | 9% |
| Saturated fat | 1.41g | 3.069g | 8% |
| Fiber | 3g | 1g | 8% |
| Phosphorus | 121mg | 173mg | 7% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B6 | 0.073mg | 0.122mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 22mg | 47mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 1.01mg | 0.63mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 68.4g | 59.7g | 3% |
| Protein | 12g | 10.6g | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Calories | 412kcal | 365kcal | 2% |
| Zinc | 0.88mg | 1.14mg | 2% |
| Fats | 9.5g | 9.1g | 1% |
| Net carbs | 65.4g | 58.7g | N/A |
| Potassium | 124mg | 113mg | 0% |
| Sugar | 1.26g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 3.568g | 3.754g | 0% |
| Tryptophan | 0.139mg | 0.133mg | 0% |
| Threonine | 0.338mg | 0.467mg | 0% |
| Isoleucine | 0.458mg | 0.516mg | 0% |
| Leucine | 0.835mg | 0.861mg | 0% |
| Lysine | 0.281mg | 0.679mg | 0% |
| Methionine | 0.212mg | 0.268mg | 0% |
| Phenylalanine | 0.59mg | 0.511mg | 0% |
| Valine | 0.516mg | 0.579mg | 0% |
| Histidine | 0.258mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +219.7% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
~equal in
Monounsaturated fat
~3.754g
