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  6. Bread sticks vs. Ladyfingers

Bread sticks vs. Ladyfingers — In-Depth Nutrition Comparison

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A recap on differences between bread sticks and ladyfingers

  • Bread sticks have more selenium, folate, vitamin B1, vitamin B3, and manganese; however, ladyfingers are higher in vitamin B12, choline, and vitamin B5.
  • Ladyfingers cover your daily cholesterol needs 74% more than bread sticks.
  • Ladyfingers contain 5 times less sodium than bread sticks. Bread sticks contain 713mg of sodium, while ladyfingers contain 147mg.

Food varieties used in this article are Bread sticks, plain and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Bread sticks vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +19.6%
Contains more CopperCopper +97.9%
Contains more ManganeseManganese +132.1%
Contains more SeleniumSelenium +77.7%
Contains more CalciumCalcium +113.6%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -79.4%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +60.3%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +170%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +263.6%
Contains more WaterWater +219.7%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +155.1%
~equal in Monounsaturated fat ~3.754g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Ladyfingers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Selenium 37.5µg 21.1µg 30%
Folate 162µg 60µg 26%
Vitamin B1 0.589mg 0.284mg 25%
Sodium 713mg 147mg 25%
Vitamin B3 5.281mg 2.104mg 20%
Polyunsaturated fat 3.628g 1.422g 15%
Choline 14.6mg 92mg 14%
Manganese 0.557mg 0.24mg 14%
Vitamin B5 0.54mg 1.116mg 12%
Copper 0.188mg 0.095mg 10%
Vitamin B2 0.553mg 0.428mg 10%
Iron 4.28mg 3.58mg 9%
Saturated fat 1.41g 3.069g 8%
Fiber 3g 1g 8%
Phosphorus 121mg 173mg 7%
Magnesium 32mg 12mg 5%
Vitamin B6 0.073mg 0.122mg 4%
Vitamin C 0mg 3.7mg 4%
Calcium 22mg 47mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 1.01mg 0.63mg 3%
Vitamin D 0µg 0.6µg 3%
Carbs 68.4g 59.7g 3%
Protein 12g 10.6g 3%
Vitamin K 2.2µg 0.2µg 2%
Calories 412kcal 365kcal 2%
Zinc 0.88mg 1.14mg 2%
Fats 9.5g 9.1g 1%
Net carbs 65.4g 58.7g N/A
Potassium 124mg 113mg 0%
Sugar 1.26g 25.39g N/A
Vitamin A 0µg 3µg 0%
Monounsaturated fat 3.568g 3.754g 0%
Tryptophan 0.139mg 0.133mg 0%
Threonine 0.338mg 0.467mg 0%
Isoleucine 0.458mg 0.516mg 0%
Leucine 0.835mg 0.861mg 0%
Lysine 0.281mg 0.679mg 0%
Methionine 0.212mg 0.268mg 0%
Phenylalanine 0.59mg 0.511mg 0%
Valine 0.516mg 0.579mg 0%
Histidine 0.258mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bread sticks
41%
Ladyfingers
Minerals Daily Need Coverage Score
71%
Bread sticks
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 24.13g)
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 1.659g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.