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  6. Bread sticks vs. Oatmeal bread

Bread sticks vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Bread sticks and Oatmeal bread different?

  • Bread sticks are higher in Folate, Vitamin B2, Selenium, Iron, Vitamin B1, and Vitamin B3, however, Oatmeal bread is richer in Manganese.
  • Daily need coverage for Folate from Bread sticks is 25% higher.
  • Bread sticks contain 2 times more Vitamin B2 than Oatmeal bread. While Bread sticks contain 0.553mg of Vitamin B2, Oatmeal bread contains only 0.24mg.
  • Oatmeal bread has less Sodium.

Bread sticks, plain and Bread, oatmeal are the varieties used in this article.

Infographic

Bread sticks vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Iron +58.5%
Contains more Selenium +52.4%
Contains more Calcium +200%
Contains more Magnesium +15.6%
Contains more Potassium +14.5%
Contains less Sodium -37.3%
Contains more Zinc +15.9%
Contains more Copper +11.2%
Contains more Manganese +68.8%
Equal in Phosphorus - 126
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +58.5%
Contains more Selenium +52.4%
Contains more Calcium +200%
Contains more Magnesium +15.6%
Contains more Potassium +14.5%
Contains less Sodium -37.3%
Contains more Zinc +15.9%
Contains more Copper +11.2%
Contains more Manganese +68.8%
Equal in Phosphorus - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +110.4%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +58.4%
Contains more Folate +161.3%
Contains more Vitamin K +46.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.068
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +110.4%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +58.4%
Contains more Folate +161.3%
Contains more Vitamin K +46.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Oatmeal bread
Oatmeal bread
Contains more Protein +42.9%
Contains more Fats +115.9%
Contains more Carbs +41%
Contains more Other +100%
Contains more Water +501.6%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +42.9%
Contains more Fats +115.9%
Contains more Carbs +41%
Contains more Other +100%
Contains more Water +501.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +126.1%
Contains more Polyunsaturated fat +113.2%
Contains less Saturated Fat -50.1%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +126.1%
Contains more Polyunsaturated fat +113.2%
Contains less Saturated Fat -50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Oatmeal bread Opinion
Net carbs 65.4g 44.5g Bread sticks
Protein 12g 8.4g Bread sticks
Fats 9.5g 4.4g Bread sticks
Carbs 68.4g 48.5g Bread sticks
Calories 412kcal 269kcal Bread sticks
Sugar 1.26g 8.14g Bread sticks
Fiber 3g 4g Oatmeal bread
Calcium 22mg 66mg Oatmeal bread
Iron 4.28mg 2.7mg Bread sticks
Magnesium 32mg 37mg Oatmeal bread
Phosphorus 121mg 126mg Oatmeal bread
Potassium 124mg 142mg Oatmeal bread
Sodium 713mg 447mg Oatmeal bread
Zinc 0.88mg 1.02mg Oatmeal bread
Copper 0.188mg 0.209mg Oatmeal bread
Manganese 0.557mg 0.94mg Oatmeal bread
Selenium 37.5µg 24.6µg Bread sticks
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 1.01mg 0.48mg Bread sticks
Vitamin B1 0.589mg 0.399mg Bread sticks
Vitamin B2 0.553mg 0.24mg Bread sticks
Vitamin B3 5.281mg 3.136mg Bread sticks
Vitamin B5 0.54mg 0.341mg Bread sticks
Vitamin B6 0.073mg 0.068mg Bread sticks
Folate 162µg 62µg Bread sticks
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 2.2µg 1.5µg Bread sticks
Tryptophan 0.139mg 0.116mg Bread sticks
Threonine 0.338mg 0.247mg Bread sticks
Isoleucine 0.458mg 0.325mg Bread sticks
Leucine 0.835mg 0.608mg Bread sticks
Lysine 0.281mg 0.27mg Bread sticks
Methionine 0.212mg 0.152mg Bread sticks
Phenylalanine 0.59mg 0.414mg Bread sticks
Valine 0.516mg 0.393mg Bread sticks
Histidine 0.258mg 0.186mg Bread sticks
Saturated Fat 1.41g 0.703g Oatmeal bread
Monounsaturated Fat 3.568g 1.578g Bread sticks
Polyunsaturated fat 3.628g 1.702g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
26%
Oatmeal bread
Minerals Daily Need Coverage Score
71%
Bread sticks
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.707g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 6.88g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.