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  6. Bread stuffing vs. Baker's yeast

Bread stuffing vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between Bread stuffing and Baker's yeast

  • Bread stuffing has more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily Folate needs 154% more than Bread stuffing.
  • Baker's yeast contains 47 times less Sodium than Bread stuffing. Bread stuffing contains 1405mg of Sodium, while Baker's yeast contains 30mg.

Food varieties used in this article are Bread stuffing, bread, dry mix and Leavening agents, yeast, baker's, compressed.

Infographic

Bread stuffing vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
4
Baker's yeast
Baker's yeast
Contains more Calcium +410.5%
Contains more Iron +17.2%
Contains more Copper +60.8%
Contains more Manganese +197%
Contains more Selenium +492.6%
Contains more Phosphorus +138.3%
Contains more Potassium +144.3%
Contains less Sodium -97.9%
Contains more Zinc +972%
Equal in Magnesium - 40
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +410.5%
Contains more Iron +17.2%
Contains more Copper +60.8%
Contains more Manganese +197%
Contains more Selenium +492.6%
Contains more Phosphorus +138.3%
Contains more Potassium +144.3%
Contains less Sodium -97.9%
Contains more Zinc +972%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +1131.2%
Contains more Vitamin B6 +182.9%
Contains more Folate +367.3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +1131.2%
Contains more Vitamin B6 +182.9%
Contains more Folate +367.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +31%
Contains more Fats +78.9%
Contains more Carbs +321%
Contains more Other +100%
Contains more Water +1542.9%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +31%
Contains more Fats +78.9%
Contains more Carbs +321%
Contains more Other +100%
Contains more Water +1542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +42.6%
Contains more Polyunsaturated fat +17725%
Contains less Saturated Fat -71.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +42.6%
Contains more Polyunsaturated fat +17725%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Baker's yeast
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Baker's yeast Opinion
Net carbs 73g 10g Bread stuffing
Protein 11g 8.4g Bread stuffing
Fats 3.4g 1.9g Bread stuffing
Carbs 76.2g 18.1g Bread stuffing
Calories 386kcal 105kcal Bread stuffing
Sugar 8.27g 0g Baker's yeast
Fiber 3.2g 8.1g Baker's yeast
Calcium 97mg 19mg Bread stuffing
Iron 3.81mg 3.25mg Bread stuffing
Magnesium 40mg 40mg
Phosphorus 141mg 336mg Baker's yeast
Potassium 246mg 601mg Baker's yeast
Sodium 1405mg 30mg Baker's yeast
Zinc 0.93mg 9.97mg Baker's yeast
Copper 0.238mg 0.148mg Bread stuffing
Manganese 0.594mg 0.2mg Bread stuffing
Selenium 48µg 8.1µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0mg Bread stuffing
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.596mg 1.88mg Baker's yeast
Vitamin B2 0.404mg 1.13mg Baker's yeast
Vitamin B3 5.766mg 12.3mg Baker's yeast
Vitamin B5 0.398mg 4.9mg Baker's yeast
Vitamin B6 0.152mg 0.43mg Baker's yeast
Folate 168µg 785µg Baker's yeast
Vitamin B12 0.02µg 0.01µg Bread stuffing
Vitamin K 1.1µg 0µg Bread stuffing
Tryptophan 0.139mg 0.106mg Bread stuffing
Threonine 0.329mg 0.435mg Baker's yeast
Isoleucine 0.404mg 0.476mg Baker's yeast
Leucine 0.774mg 0.668mg Bread stuffing
Lysine 0.317mg 0.69mg Baker's yeast
Methionine 0.193mg 0.166mg Bread stuffing
Phenylalanine 0.553mg 0.407mg Bread stuffing
Valine 0.464mg 0.512mg Baker's yeast
Histidine 0.251mg 0.217mg Bread stuffing
Cholesterol 1mg 0mg Baker's yeast
Saturated Fat 0.845g 0.243g Baker's yeast
Monounsaturated Fat 1.493g 1.047g Bread stuffing
Polyunsaturated fat 0.713g 0.004g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
162%
Baker's yeast
Minerals Daily Need Coverage Score
91%
Bread stuffing
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.