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  6. Bread stuffing vs. Cheese crackers

Bread stuffing vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between Bread stuffing and Cheese crackers

  • Bread stuffing has more Selenium, Copper, and Vitamin B2, however, Cheese crackers are higher in Iron, Vitamin B12, Vitamin E , Phosphorus, and Vitamin K.
  • Bread stuffing covers your daily Selenium needs 63% more than Cheese crackers.
  • Cheese crackers contain 2 times less Copper than Bread stuffing. Bread stuffing contains 0.238mg of Copper, while Cheese crackers contain 0.125mg.
  • Cheese crackers have less Sodium.

Food varieties used in this article are Bread stuffing, bread, dry mix and Crackers, cheese, regular.

Infographic

Bread stuffing vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Cheese crackers
Cheese crackers
Contains more Magnesium +60%
Contains more Potassium +57.7%
Contains more Copper +90.4%
Contains more Selenium +255.6%
Contains more Calcium +40.2%
Contains more Iron +28.1%
Contains more Phosphorus +41.8%
Contains less Sodium -30.7%
Contains more Zinc +28%
Equal in Manganese - 0.562
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +60%
Contains more Potassium +57.7%
Contains more Copper +90.4%
Contains more Selenium +255.6%
Contains more Calcium +40.2%
Contains more Iron +28.1%
Contains more Phosphorus +41.8%
Contains less Sodium -30.7%
Contains more Zinc +28%
Equal in Manganese - 0.562

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
3
:
7
Cheese crackers
Cheese crackers
Contains more Vitamin B2 +19.5%
Contains more Folate +10.5%
Contains more Vitamin A +7700%
Contains more Vitamin E +476.3%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +1600%
Contains more Vitamin K +754.5%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B3 - 6.113
Equal in Folate - 152
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B2 +19.5%
Contains more Folate +10.5%
Contains more Vitamin A +7700%
Contains more Vitamin E +476.3%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +1600%
Contains more Vitamin K +754.5%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B3 - 6.113
Equal in Folate - 152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Cheese crackers
Cheese crackers
Contains more Carbs +28.2%
Contains more Water +18.3%
Contains more Other +54.8%
Contains more Fats +568.8%
Equal in Protein - 10.93
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Carbs +28.2%
Contains more Water +18.3%
Contains more Other +54.8%
Contains more Fats +568.8%
Equal in Protein - 10.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +284.7%
Contains more Polyunsaturated fat +1315.1%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +284.7%
Contains more Polyunsaturated fat +1315.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cheese crackers Opinion
Net carbs 73g 57.12g Bread stuffing
Protein 11g 10.93g Bread stuffing
Fats 3.4g 22.74g Cheese crackers
Carbs 76.2g 59.42g Bread stuffing
Calories 386kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 8.27g 4.53g Cheese crackers
Fiber 3.2g 2.3g Bread stuffing
Calcium 97mg 136mg Cheese crackers
Iron 3.81mg 4.88mg Cheese crackers
Magnesium 40mg 25mg Bread stuffing
Phosphorus 141mg 200mg Cheese crackers
Potassium 246mg 156mg Bread stuffing
Sodium 1405mg 973mg Cheese crackers
Zinc 0.93mg 1.19mg Cheese crackers
Copper 0.238mg 0.125mg Bread stuffing
Manganese 0.594mg 0.562mg Bread stuffing
Selenium 48µg 13.5µg Bread stuffing
Vitamin A 2IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0.38mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.596mg 0.562mg Bread stuffing
Vitamin B2 0.404mg 0.338mg Bread stuffing
Vitamin B3 5.766mg 6.113mg Cheese crackers
Vitamin B5 0.398mg 0.472mg Cheese crackers
Vitamin B6 0.152mg 0.17mg Cheese crackers
Folate 168µg 152µg Bread stuffing
Vitamin B12 0.02µg 0.34µg Cheese crackers
Vitamin K 1.1µg 9.4µg Cheese crackers
Tryptophan 0.139mg 0.129mg Bread stuffing
Threonine 0.329mg 0.295mg Bread stuffing
Isoleucine 0.404mg 0.424mg Cheese crackers
Leucine 0.774mg 0.744mg Bread stuffing
Lysine 0.317mg 0.418mg Cheese crackers
Methionine 0.193mg 0.194mg Cheese crackers
Phenylalanine 0.553mg 0.49mg Bread stuffing
Valine 0.464mg 0.478mg Cheese crackers
Histidine 0.251mg 0.245mg Bread stuffing
Cholesterol 1mg 3mg Bread stuffing
Trans Fat 0.542g Bread stuffing
Saturated Fat 0.845g 5.288g Bread stuffing
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 1.493g 5.744g Cheese crackers
Polyunsaturated fat 0.713g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
53%
Cheese crackers
Minerals Daily Need Coverage Score
91%
Bread stuffing
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cheese crackers
Cheese crackers contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 4.443g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.