Bread stuffing vs. Cheese crackers — In-Depth Nutrition Comparison
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A recap on differences between Bread stuffing and Cheese crackers
- Bread stuffing has more Selenium, Copper, and Vitamin B2, however, Cheese crackers are higher in Iron, Vitamin B12, Vitamin E , Phosphorus, and Vitamin K.
- Bread stuffing covers your daily Selenium needs 63% more than Cheese crackers.
- Cheese crackers contain 2 times less Copper than Bread stuffing. Bread stuffing contains 0.238mg of Copper, while Cheese crackers contain 0.125mg.
- Cheese crackers have less Sodium.
Food varieties used in this article are Bread stuffing, bread, dry mix and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
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Potassium
+57.7%
Contains
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Copper
+90.4%
Contains
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Selenium
+255.6%
Contains
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Calcium
+40.2%
Contains
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Iron
+28.1%
Contains
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Phosphorus
+41.8%
Contains
less
Sodium
-30.7%
Contains
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Zinc
+28%
Equal in Manganese - 0.562
Contains
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Magnesium
+60%
Contains
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Potassium
+57.7%
Contains
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Copper
+90.4%
Contains
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Selenium
+255.6%
Contains
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Calcium
+40.2%
Contains
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Iron
+28.1%
Contains
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Phosphorus
+41.8%
Contains
less
Sodium
-30.7%
Contains
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Zinc
+28%
Equal in Manganese - 0.562
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+19.5%
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Folate
+10.5%
Contains
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Vitamin A
+7700%
Contains
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Vitamin E
+476.3%
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Vitamin B5
+18.6%
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Vitamin B6
+11.8%
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Vitamin B12
+1600%
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Vitamin K
+754.5%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B3 - 6.113
Equal in Folate - 152
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Vitamin B2
+19.5%
Contains
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Folate
+10.5%
Contains
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Vitamin A
+7700%
Contains
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Vitamin E
+476.3%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+11.8%
Contains
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Vitamin B12
+1600%
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Vitamin K
+754.5%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B3 - 6.113
Equal in Folate - 152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.2%
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Water
+18.3%
Contains
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Other
+54.8%
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Fats
+568.8%
Equal in Protein - 10.93
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Carbs
+28.2%
Contains
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Water
+18.3%
Contains
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Other
+54.8%
Contains
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Fats
+568.8%
Equal in Protein - 10.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84%
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Monounsaturated Fat
+284.7%
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Polyunsaturated fat
+1315.1%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
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Saturated Fat
-84%
Contains
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Monounsaturated Fat
+284.7%
Contains
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Polyunsaturated fat
+1315.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 73g | 57.12g | |
Protein | 11g | 10.93g | |
Fats | 3.4g | 22.74g | |
Carbs | 76.2g | 59.42g | |
Calories | 386kcal | 489kcal | |
Starch | 52.56g | ||
Fructose | 0.37g | ||
Sugar | 8.27g | 4.53g | |
Fiber | 3.2g | 2.3g | |
Calcium | 97mg | 136mg | |
Iron | 3.81mg | 4.88mg | |
Magnesium | 40mg | 25mg | |
Phosphorus | 141mg | 200mg | |
Potassium | 246mg | 156mg | |
Sodium | 1405mg | 973mg | |
Zinc | 0.93mg | 1.19mg | |
Copper | 0.238mg | 0.125mg | |
Manganese | 0.594mg | 0.562mg | |
Selenium | 48µg | 13.5µg | |
Vitamin A | 2IU | 156IU | |
Vitamin A RAE | 0µg | 17µg | |
Vitamin E | 0.38mg | 2.19mg | |
Vitamin D | 0IU | 1IU | |
Vitamin B1 | 0.596mg | 0.562mg | |
Vitamin B2 | 0.404mg | 0.338mg | |
Vitamin B3 | 5.766mg | 6.113mg | |
Vitamin B5 | 0.398mg | 0.472mg | |
Vitamin B6 | 0.152mg | 0.17mg | |
Folate | 168µg | 152µg | |
Vitamin B12 | 0.02µg | 0.34µg | |
Vitamin K | 1.1µg | 9.4µg | |
Tryptophan | 0.139mg | 0.129mg | |
Threonine | 0.329mg | 0.295mg | |
Isoleucine | 0.404mg | 0.424mg | |
Leucine | 0.774mg | 0.744mg | |
Lysine | 0.317mg | 0.418mg | |
Methionine | 0.193mg | 0.194mg | |
Phenylalanine | 0.553mg | 0.49mg | |
Valine | 0.464mg | 0.478mg | |
Histidine | 0.251mg | 0.245mg | |
Cholesterol | 1mg | 3mg | |
Trans Fat | 0.542g | ||
Saturated Fat | 0.845g | 5.288g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0g | 0.001g | |
Monounsaturated Fat | 1.493g | 5.744g | |
Polyunsaturated fat | 0.713g | 10.09g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 9.25g | ||
Omega-3 - ALA | 0.715g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
53%
Minerals Daily Need Coverage Score
91%
69%
Comparison summary
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cheese crackers contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 4.443g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.