Bread stuffing vs. Cheese crackers — In-Depth Nutrition Comparison
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A recap on differences between Bread stuffing and Cheese crackers
- Bread stuffing has more Selenium, Copper, and Vitamin B2, however, Cheese crackers are higher in Iron, Vitamin B12, Vitamin E, Phosphorus, and Vitamin K.
- Bread stuffing covers your daily Selenium needs 63% more than Cheese crackers.
- Cheese crackers contain 2 times less Copper than Bread stuffing. Bread stuffing contains 0.238mg of Copper, while Cheese crackers contain 0.125mg.
- Cheese crackers have less Sodium.
Food varieties used in this article are Bread stuffing, bread, dry mix and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +90.4% |
| Contains more SeleniumSelenium | +255.6% |
| Contains more CalciumCalcium | +40.2% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +476.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +754.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +54.8% |
| Contains more FatsFats | +568.8% |
~equal in
Protein
~10.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -84% |
| Contains more Mono. FatMonounsaturated Fat | +284.7% |
| Contains more Poly. FatPolyunsaturated fat | +1315.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 489kcal |
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| Protein | 11g | 10.93g |
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| Fats | 3.4g | 22.74g |
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| Net carbs | 73g | 57.12g |
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| Carbs | 76.2g | 59.42g |
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| Cholesterol | 1mg | 3mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 40mg | 25mg |
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| Calcium | 97mg | 136mg |
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| Potassium | 246mg | 156mg |
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| Iron | 3.81mg | 4.88mg |
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| Sugar | 8.27g | 4.53g |
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| Fiber | 3.2g | 2.3g |
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| Copper | 0.238mg | 0.125mg |
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| Zinc | 0.93mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 141mg | 200mg |
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| Sodium | 1405mg | 973mg |
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| Vitamin A | 2IU | 156IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0.38mg | 2.19mg |
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| Manganese | 0.594mg | 0.562mg |
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| Selenium | 48µg | 13.5µg |
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| Vitamin B1 | 0.596mg | 0.562mg |
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| Vitamin B2 | 0.404mg | 0.338mg |
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| Vitamin B3 | 5.766mg | 6.113mg |
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| Vitamin B5 | 0.398mg | 0.472mg |
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| Vitamin B6 | 0.152mg | 0.17mg |
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| Vitamin B12 | 0.02µg | 0.34µg |
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| Vitamin K | 1.1µg | 9.4µg |
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| Folate | 168µg | 152µg |
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| Trans Fat | 0.542g |
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| Choline | 14.6mg | 8.7mg |
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| Saturated Fat | 0.845g | 5.288g |
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| Monounsaturated Fat | 1.493g | 5.744g |
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| Polyunsaturated fat | 0.713g | 10.09g |
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| Tryptophan | 0.139mg | 0.129mg |
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| Threonine | 0.329mg | 0.295mg |
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| Isoleucine | 0.404mg | 0.424mg |
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| Leucine | 0.774mg | 0.744mg |
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| Lysine | 0.317mg | 0.418mg |
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| Methionine | 0.193mg | 0.194mg |
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| Phenylalanine | 0.553mg | 0.49mg |
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| Valine | 0.464mg | 0.478mg |
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| Histidine | 0.251mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
91%
69%
Comparison summary
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cheese crackers contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 4.443g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.