Bread stuffing vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on the differences between bread stuffing and cheese crackers

Bread stuffing has more selenium, copper, and vitamin B2; however, cheese crackers are higher in iron, vitamin B12, vitamin E, phosphorus, and vitamin K.
Bread stuffing covers your daily selenium needs 63% more than cheese crackers.
Cheese crackers contain 2 times less copper than bread stuffing. Bread stuffing contains 0.238mg of copper, while cheese crackers contain 0.125mg.
Cheese crackers have less sodium.
The glycemic index of bread stuffing is higher.

Food varieties used in this article are Bread stuffing, bread, dry mix and Crackers, cheese, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Cheese crackers

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+57.7%
Contains more CopperCopper	+90.4%
Contains more SeleniumSelenium	+255.6%

Contains more CalciumCalcium	+40.2%
Contains more IronIron	+28.1%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+41.8%
Contains less SodiumSodium	-30.7%

~equal in Manganese ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Cheese crackers

Contains more Vitamin B2Vitamin B2

+19.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+476.3%
Contains more Vitamin B5Vitamin B5	+18.6%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more Vitamin KVitamin K	+754.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.562mg

~equal in Vitamin B3 ~6.113mg

~equal in Folate ~152µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	13.5µg	63%
Polyunsaturated fat	0.713g	10.09g	63%
Fats	3.4g	22.74g	30%
Starch		52.56g	22%
Saturated fat	0.845g	5.288g	20%
Sodium	1405mg	973mg	19%
Iron	3.81mg	4.88mg	13%
Copper	0.238mg	0.125mg	13%
Vitamin B12	0.02µg	0.34µg	13%
Vitamin E	0.38mg	2.19mg	12%
Monounsaturated fat	1.493g	5.744g	11%
Phosphorus	141mg	200mg	8%
Vitamin K	1.1µg	9.4µg	7%
Carbs	76.2g	59.42g	6%
Calories	386kcal	489kcal	5%
Vitamin B2	0.404mg	0.338mg	5%
Magnesium	40mg	25mg	4%
Calcium	97mg	136mg	4%
Fiber	3.2g	2.3g	4%
Folate	168µg	152µg	4%
Potassium	246mg	156mg	3%
Vitamin B1	0.596mg	0.562mg	3%
Zinc	0.93mg	1.19mg	2%
Vitamin A	0µg	17µg	2%
Vitamin B3	5.766mg	6.113mg	2%
Cholesterol	1mg	3mg	1%
Manganese	0.594mg	0.562mg	1%
Vitamin B5	0.398mg	0.472mg	1%
Vitamin B6	0.152mg	0.17mg	1%
Choline	14.6mg	8.7mg	1%
Protein	11g	10.93g	0%
Net carbs	73g	57.12g	N/A
Vitamin D	0 IU	1 IU	0%
Sugar	8.27g	4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.139mg	0.129mg	0%
Threonine	0.329mg	0.295mg	0%
Isoleucine	0.404mg	0.424mg	0%
Leucine	0.774mg	0.744mg	0%
Lysine	0.317mg	0.418mg	0%
Methionine	0.193mg	0.194mg	0%
Phenylalanine	0.553mg	0.49mg	0%
Valine	0.464mg	0.478mg	0%
Histidine	0.251mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.715g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		9.25g	N/A