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  6. Bread stuffing vs. Cherry pie

Bread stuffing vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and Cherry pie

  • The amount of Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Vitamin B2, Copper, Manganese, and Phosphorus in Bread stuffing is higher than in Cherry pie.
  • Bread stuffing covers your daily Selenium needs 73% more than Cherry pie.
  • Cherry pie has 7 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while Cherry pie has 191mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Pie, cherry, prepared from recipe.

Infographic

Bread stuffing vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +870%
Contains more Iron +105.9%
Contains more Magnesium +344.4%
Contains more Phosphorus +370%
Contains more Potassium +219.5%
Contains more Zinc +365%
Contains more Copper +209.1%
Contains more Manganese +197%
Contains more Selenium +515.4%
Contains less Sodium -86.4%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +870%
Contains more Iron +105.9%
Contains more Magnesium +344.4%
Contains more Phosphorus +370%
Contains more Potassium +219.5%
Contains more Zinc +365%
Contains more Copper +209.1%
Contains more Manganese +197%
Contains more Selenium +515.4%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
10
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +302.7%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B3 +351.9%
Contains more Vitamin B5 +223.6%
Contains more Vitamin B6 +347.1%
Contains more Folate +522.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +302.7%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B3 +351.9%
Contains more Vitamin B5 +223.6%
Contains more Vitamin B6 +347.1%
Contains more Folate +522.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Cherry pie
Cherry pie
Contains more Protein +292.9%
Contains more Carbs +97.9%
Contains more Other +642.9%
Contains more Fats +258.8%
Contains more Water +990.5%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +292.9%
Contains more Carbs +97.9%
Contains more Other +642.9%
Contains more Fats +258.8%
Contains more Water +990.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +255.9%
Contains more Polyunsaturated fat +355.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +255.9%
Contains more Polyunsaturated fat +355.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cherry pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cherry pie Opinion
Net carbs 73g 38.5g Bread stuffing
Protein 11g 2.8g Bread stuffing
Fats 3.4g 12.2g Cherry pie
Carbs 76.2g 38.5g Bread stuffing
Calories 386kcal 270kcal Bread stuffing
Sugar 8.27g Cherry pie
Fiber 3.2g Bread stuffing
Calcium 97mg 10mg Bread stuffing
Iron 3.81mg 1.85mg Bread stuffing
Magnesium 40mg 9mg Bread stuffing
Phosphorus 141mg 30mg Bread stuffing
Potassium 246mg 77mg Bread stuffing
Sodium 1405mg 191mg Cherry pie
Zinc 0.93mg 0.2mg Bread stuffing
Copper 0.238mg 0.077mg Bread stuffing
Manganese 0.594mg 0.2mg Bread stuffing
Selenium 48µg 7.8µg Bread stuffing
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.596mg 0.148mg Bread stuffing
Vitamin B2 0.404mg 0.125mg Bread stuffing
Vitamin B3 5.766mg 1.276mg Bread stuffing
Vitamin B5 0.398mg 0.123mg Bread stuffing
Vitamin B6 0.152mg 0.034mg Bread stuffing
Folate 168µg 27µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.031mg Bread stuffing
Threonine 0.329mg 0.072mg Bread stuffing
Isoleucine 0.404mg 0.088mg Bread stuffing
Leucine 0.774mg 0.17mg Bread stuffing
Lysine 0.317mg 0.067mg Bread stuffing
Methionine 0.193mg 0.043mg Bread stuffing
Phenylalanine 0.553mg 0.124mg Bread stuffing
Valine 0.464mg 0.104mg Bread stuffing
Histidine 0.251mg 0.057mg Bread stuffing
Cholesterol 1mg 0mg Cherry pie
Saturated Fat 0.845g 2.985g Bread stuffing
Monounsaturated Fat 1.493g 5.314g Cherry pie
Polyunsaturated fat 0.713g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
13%
Cherry pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1214mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.14g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.