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Bread stuffing vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and cherry pie

  • The amount of selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, copper, manganese, and phosphorus in bread stuffing is higher than in cherry pie.
  • Bread stuffing covers your daily selenium needs 73% more than cherry pie.
  • Cherry pie has 7 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while cherry pie has 191mg.
  • Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of cherry pie is 59.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Pie, cherry, prepared from recipe.

Infographic

Bread stuffing vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +870%
Contains more PotassiumPotassium +219.5%
Contains more IronIron +105.9%
Contains more CopperCopper +209.1%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +515.4%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +302.7%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B3Vitamin B3 +351.9%
Contains more Vitamin B5Vitamin B5 +223.6%
Contains more Vitamin B6Vitamin B6 +347.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +522.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +292.9%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +642.9%
Contains more FatsFats +258.8%
Contains more WaterWater +990.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +255.9%
Contains more Poly. FatPolyunsaturated fat +355.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cherry pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cherry pie DV% diff.
Selenium 48µg 7.8µg 73%
Sodium 1405mg 191mg 53%
Vitamin B1 0.596mg 0.148mg 37%
Folate 168µg 27µg 35%
Vitamin B3 5.766mg 1.276mg 28%
Iron 3.81mg 1.85mg 25%
Vitamin B2 0.404mg 0.125mg 21%
Copper 0.238mg 0.077mg 18%
Polyunsaturated fat 0.713g 3.247g 17%
Manganese 0.594mg 0.2mg 17%
Phosphorus 141mg 30mg 16%
Protein 11g 2.8g 16%
Fats 3.4g 12.2g 14%
Carbs 76.2g 38.5g 13%
Fiber 3.2g 13%
Saturated fat 0.845g 2.985g 10%
Monounsaturated fat 1.493g 5.314g 10%
Calcium 97mg 10mg 9%
Vitamin B6 0.152mg 0.034mg 9%
Zinc 0.93mg 0.2mg 7%
Magnesium 40mg 9mg 7%
Vitamin B5 0.398mg 0.123mg 6%
Calories 386kcal 270kcal 6%
Potassium 246mg 77mg 5%
Vitamin E 0.38mg 3%
Vitamin A 0µg 29µg 3%
Choline 14.6mg 3%
Vitamin C 0mg 1mg 1%
Vitamin K 1.1µg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 73g 38.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g N/A
Tryptophan 0.139mg 0.031mg 0%
Threonine 0.329mg 0.072mg 0%
Isoleucine 0.404mg 0.088mg 0%
Leucine 0.774mg 0.17mg 0%
Lysine 0.317mg 0.067mg 0%
Methionine 0.193mg 0.043mg 0%
Phenylalanine 0.553mg 0.124mg 0%
Valine 0.464mg 0.104mg 0%
Histidine 0.251mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bread stuffing
11%
Cherry pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
22%
Cherry pie

Comparison summary

Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1214mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 16)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 2.14g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.