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  6. Bread stuffing vs. Cream cracker

Bread stuffing vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between Bread stuffing and Cream cracker

  • Bread stuffing has more Selenium, Vitamin B1, Copper, and Vitamin B2, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, and Vitamin E .
  • Bread stuffing's daily need coverage for Selenium is 70% more.
  • Bread stuffing contains 2 times more Copper than Cream cracker. Bread stuffing contains 0.238mg of Copper, while Cream cracker contains 0.111mg.
  • Cream cracker contains less Sodium.

The food varieties used in the comparison are Bread stuffing, bread, dry mix and Crackers, cream, GAMESA SABROSAS.

Infographic

Bread stuffing vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Cream cracker
Cream cracker
Contains more Calcium +273.1%
Contains more Magnesium +60%
Contains more Phosphorus +43.9%
Contains more Potassium +90.7%
Contains more Zinc +40.9%
Contains more Copper +114.4%
Contains more Selenium +405.3%
Contains more Iron +93.7%
Contains less Sodium -18.3%
Contains more Manganese +31%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +273.1%
Contains more Magnesium +60%
Contains more Phosphorus +43.9%
Contains more Potassium +90.7%
Contains more Zinc +40.9%
Contains more Copper +114.4%
Contains more Selenium +405.3%
Contains more Iron +93.7%
Contains less Sodium -18.3%
Contains more Manganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Cream cracker
Cream cracker
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +133.8%
Contains more Folate +12.8%
Contains more Vitamin E +318.4%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +1527.3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +133.8%
Contains more Folate +12.8%
Contains more Vitamin E +318.4%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +1527.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Cream cracker
Cream cracker
Contains more Protein +56.9%
Contains more Carbs +18%
Contains more Other +43.6%
Contains more Fats +499.1%
Equal in Water - 4.45
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +56.9%
Contains more Carbs +18%
Contains more Other +43.6%
Contains more Fats +499.1%
Equal in Water - 4.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +611.7%
Contains more Polyunsaturated fat +243.6%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +611.7%
Contains more Polyunsaturated fat +243.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cream cracker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cream cracker Opinion
Net carbs 73g 62.15g Bread stuffing
Protein 11g 7.01g Bread stuffing
Fats 3.4g 20.37g Cream cracker
Carbs 76.2g 64.55g Bread stuffing
Calories 386kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 8.27g 9.37g Bread stuffing
Fiber 3.2g 2.4g Bread stuffing
Calcium 97mg 26mg Bread stuffing
Iron 3.81mg 7.38mg Cream cracker
Magnesium 40mg 25mg Bread stuffing
Phosphorus 141mg 98mg Bread stuffing
Potassium 246mg 129mg Bread stuffing
Sodium 1405mg 1148mg Cream cracker
Zinc 0.93mg 0.66mg Bread stuffing
Copper 0.238mg 0.111mg Bread stuffing
Manganese 0.594mg 0.778mg Cream cracker
Selenium 48µg 9.5µg Bread stuffing
Vitamin A 2IU Bread stuffing
Vitamin E 0.38mg 1.59mg Cream cracker
Vitamin B1 0.596mg 0.298mg Bread stuffing
Vitamin B2 0.404mg 0.24mg Bread stuffing
Vitamin B3 5.766mg 5.08mg Bread stuffing
Vitamin B5 0.398mg 0.462mg Cream cracker
Vitamin B6 0.152mg 0.065mg Bread stuffing
Folate 168µg 149µg Bread stuffing
Vitamin B12 0.02µg 0.46µg Cream cracker
Vitamin K 1.1µg 17.9µg Cream cracker
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg Cream cracker
Trans Fat 3.969g Bread stuffing
Saturated Fat 0.845g 5.362g Bread stuffing
Monounsaturated Fat 1.493g 10.625g Cream cracker
Polyunsaturated fat 0.713g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
43%
Cream cracker
Minerals Daily Need Coverage Score
91%
Bread stuffing
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 4.517g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.