Bread stuffing vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between bread stuffing and cream cracker
- Bread stuffing has more selenium, vitamin B1, copper, and vitamin B2; however, cream cracker is richer in iron, vitamin B12, vitamin K, and vitamin E.
- Bread stuffing's daily need coverage for selenium is 70% more.
- Bread stuffing contains 2 times more copper than cream cracker. Bread stuffing contains 0.238mg of copper, while cream cracker contains 0.111mg.
- Cream cracker contains less sodium.
The food varieties used in the comparison are Bread stuffing, bread, dry mix and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +273.1% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +405.3% |
| Contains more IronIron | +93.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more FolateFolate | +12.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +318.4% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +1527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 9.5µg | 70% |
| Iron | 3.81mg | 7.38mg | 45% |
| Fats | 3.4g | 20.37g | 26% |
| Vitamin B1 | 0.596mg | 0.298mg | 25% |
| Monounsaturated fat | 1.493g | 10.625g | 23% |
| Saturated fat | 0.845g | 5.362g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.02µg | 0.46µg | 18% |
| Vitamin K | 1.1µg | 17.9µg | 14% |
| Copper | 0.238mg | 0.111mg | 14% |
| Vitamin B2 | 0.404mg | 0.24mg | 13% |
| Polyunsaturated fat | 0.713g | 2.45g | 12% |
| Sodium | 1405mg | 1148mg | 11% |
| Protein | 11g | 7.01g | 8% |
| Vitamin E | 0.38mg | 1.59mg | 8% |
| Manganese | 0.594mg | 0.778mg | 8% |
| Calcium | 97mg | 26mg | 7% |
| Vitamin B6 | 0.152mg | 0.065mg | 7% |
| Phosphorus | 141mg | 98mg | 6% |
| Folate | 168µg | 149µg | 5% |
| Calories | 386kcal | 484kcal | 5% |
| Vitamin B3 | 5.766mg | 5.08mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Carbs | 76.2g | 64.55g | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Potassium | 246mg | 129mg | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.93mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.398mg | 0.462mg | 1% |
| Net carbs | 73g | 62.15g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 8.27g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +43.6% |
| Contains more FatsFats | +499.1% |
~equal in
Water
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +611.7% |
| Contains more Poly. FatPolyunsaturated fat | +243.6% |
