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  6. Bread stuffing vs. Cream of tartar

Bread stuffing vs. Cream of tartar — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Cream of tartar

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Fiber, however, Cream of tartar has more Potassium.
  • Daily need coverage for Potassium from Cream of tartar is 478% higher.
  • Cream of tartar is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Leavening agents, cream of tartar.

Infographic

Bread stuffing vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Cream of tartar
Cream of tartar
Contains more Calcium +1112.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2720%
Contains more Zinc +121.4%
Contains more Copper +22.1%
Contains more Manganese +189.8%
Contains more Selenium +23900%
Contains more Potassium +6607.3%
Contains less Sodium -96.3%
Equal in Iron - 3.72
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1112.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2720%
Contains more Zinc +121.4%
Contains more Copper +22.1%
Contains more Manganese +189.8%
Contains more Selenium +23900%
Contains more Potassium +6607.3%
Contains less Sodium -96.3%
Equal in Iron - 3.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
10
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23.9%
Contains more Water +147.1%
Contains more Other +607.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23.9%
Contains more Water +147.1%
Contains more Other +607.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cream of tartar Opinion
Net carbs 73g 61.3g Bread stuffing
Protein 11g 0g Bread stuffing
Fats 3.4g 0g Bread stuffing
Carbs 76.2g 61.5g Bread stuffing
Calories 386kcal 258kcal Bread stuffing
Sugar 8.27g 0g Cream of tartar
Fiber 3.2g 0.2g Bread stuffing
Calcium 97mg 8mg Bread stuffing
Iron 3.81mg 3.72mg Bread stuffing
Magnesium 40mg 2mg Bread stuffing
Phosphorus 141mg 5mg Bread stuffing
Potassium 246mg 16500mg Cream of tartar
Sodium 1405mg 52mg Cream of tartar
Zinc 0.93mg 0.42mg Bread stuffing
Copper 0.238mg 0.195mg Bread stuffing
Manganese 0.594mg 0.205mg Bread stuffing
Selenium 48µg 0.2µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0mg Bread stuffing
Vitamin B1 0.596mg 0mg Bread stuffing
Vitamin B2 0.404mg 0mg Bread stuffing
Vitamin B3 5.766mg 0mg Bread stuffing
Vitamin B5 0.398mg 0mg Bread stuffing
Vitamin B6 0.152mg 0mg Bread stuffing
Folate 168µg 0µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 0mg Cream of tartar
Saturated Fat 0.845g 0g Cream of tartar
Monounsaturated Fat 1.493g 0g Bread stuffing
Polyunsaturated fat 0.713g 0g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
0%
Cream of tartar
Minerals Daily Need Coverage Score
91%
Bread stuffing
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 1353mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.