Bread stuffing vs. Cream of tartar — In-Depth Nutrition Comparison
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The main differences between bread stuffing and cream of tartar
- Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, manganese, and fiber; however, cream of tartar has more potassium.
- Daily need coverage for potassium for cream of tartar is 478% higher.
- Cream of tartar is lower in sodium.
Food types used in this article are Bread stuffing, bread, dry mix and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +2720% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +23900% |
| Contains more PotassiumPotassium | +6607.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 246mg | 16500mg | 478% |
| Selenium | 48µg | 0.2µg | 87% |
| Sodium | 1405mg | 52mg | 59% |
| Vitamin B1 | 0.596mg | 0mg | 50% |
| Folate | 168µg | 0µg | 42% |
| Vitamin B3 | 5.766mg | 0mg | 36% |
| Vitamin B2 | 0.404mg | 0mg | 31% |
| Protein | 11g | 0g | 22% |
| Phosphorus | 141mg | 5mg | 19% |
| Manganese | 0.594mg | 0.205mg | 17% |
| Vitamin B6 | 0.152mg | 0mg | 12% |
| Fiber | 3.2g | 0.2g | 12% |
| Magnesium | 40mg | 2mg | 9% |
| Calcium | 97mg | 8mg | 9% |
| Vitamin B5 | 0.398mg | 0mg | 8% |
| Calories | 386kcal | 258kcal | 6% |
| Fats | 3.4g | 0g | 5% |
| Copper | 0.238mg | 0.195mg | 5% |
| Polyunsaturated fat | 0.713g | 0g | 5% |
| Zinc | 0.93mg | 0.42mg | 5% |
| Carbs | 76.2g | 61.5g | 5% |
| Saturated fat | 0.845g | 0g | 4% |
| Monounsaturated fat | 1.493g | 0g | 4% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Iron | 3.81mg | 3.72mg | 1% |
| Net carbs | 73g | 61.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 0g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +147.1% |
| Contains more OtherOther | +607.7% |
