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  6. Bread stuffing vs. Danish pastry

Bread stuffing vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between Bread stuffing and Danish pastry?

  • Danish pastry has less Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Vitamin B2, and Manganese than Bread stuffing.
  • Bread stuffing's daily need coverage for Selenium is 53% higher.
  • Bread stuffing has 3 times more Sodium than Danish pastry. Bread stuffing has 1405mg of Sodium, while Danish pastry has 417mg.

We used Bread stuffing, bread, dry mix and Danish pastry, cheese types in this comparison.

Infographic

Bread stuffing vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +177.1%
Contains more Iron +111.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +30.6%
Contains more Potassium +151%
Contains more Zinc +32.9%
Contains more Copper +167.4%
Contains more Manganese +69.2%
Contains more Selenium +154%
Contains less Sodium -70.3%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +177.1%
Contains more Iron +111.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +30.6%
Contains more Potassium +151%
Contains more Zinc +32.9%
Contains more Copper +167.4%
Contains more Manganese +69.2%
Contains more Selenium +154%
Contains less Sodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
4
Danish pastry
Danish pastry
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +188.3%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B6 +280%
Contains more Folate +180%
Contains more Vitamin A +6300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +527.3%
Equal in Vitamin E - 0.35
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +188.3%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B6 +280%
Contains more Folate +180%
Contains more Vitamin A +6300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +527.3%
Equal in Vitamin E - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Danish pastry
Danish pastry
Contains more Protein +37.5%
Contains more Carbs +104.8%
Contains more Other +246.7%
Contains more Fats +544.1%
Contains more Water +647.6%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +37.5%
Contains more Carbs +104.8%
Contains more Other +246.7%
Contains more Fats +544.1%
Contains more Water +647.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +657.7%
Contains more Polyunsaturated fat +261.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +657.7%
Contains more Polyunsaturated fat +261.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Danish pastry Opinion
Net carbs 73g 36.2g Bread stuffing
Protein 11g 8g Bread stuffing
Fats 3.4g 21.9g Danish pastry
Carbs 76.2g 37.2g Bread stuffing
Calories 386kcal 374kcal Bread stuffing
Sugar 8.27g 6.95g Danish pastry
Fiber 3.2g 1g Bread stuffing
Calcium 97mg 35mg Bread stuffing
Iron 3.81mg 1.8mg Bread stuffing
Magnesium 40mg 15mg Bread stuffing
Phosphorus 141mg 108mg Bread stuffing
Potassium 246mg 98mg Bread stuffing
Sodium 1405mg 417mg Danish pastry
Zinc 0.93mg 0.7mg Bread stuffing
Copper 0.238mg 0.089mg Bread stuffing
Manganese 0.594mg 0.351mg Bread stuffing
Selenium 48µg 18.9µg Bread stuffing
Vitamin A 2IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.38mg 0.35mg Bread stuffing
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.596mg 0.19mg Bread stuffing
Vitamin B2 0.404mg 0.26mg Bread stuffing
Vitamin B3 5.766mg 2mg Bread stuffing
Vitamin B5 0.398mg 0.304mg Bread stuffing
Vitamin B6 0.152mg 0.04mg Bread stuffing
Folate 168µg 60µg Bread stuffing
Vitamin B12 0.02µg 0.2µg Danish pastry
Vitamin K 1.1µg 6.9µg Danish pastry
Tryptophan 0.139mg 0.089mg Bread stuffing
Threonine 0.329mg 0.293mg Bread stuffing
Isoleucine 0.404mg 0.371mg Bread stuffing
Leucine 0.774mg 0.644mg Bread stuffing
Lysine 0.317mg 0.43mg Danish pastry
Methionine 0.193mg 0.174mg Bread stuffing
Phenylalanine 0.553mg 0.402mg Bread stuffing
Valine 0.464mg 0.412mg Bread stuffing
Histidine 0.251mg 0.205mg Bread stuffing
Cholesterol 1mg 23mg Bread stuffing
Saturated Fat 0.845g 6.794g Bread stuffing
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 1.493g 11.313g Danish pastry
Polyunsaturated fat 0.713g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
23%
Danish pastry
Minerals Daily Need Coverage Score
91%
Bread stuffing
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 988mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 5.949g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.