Bread stuffing vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between bread stuffing and danish pastry?
- Danish pastry has less selenium, vitamin B1, folate, iron, vitamin B3, copper, vitamin B2, and manganese than bread stuffing.
- Bread stuffing's daily need coverage for selenium is 53% higher.
- Bread stuffing has 3 times more sodium than danish pastry. Bread stuffing has 1405mg of sodium, while danish pastry has 417mg.
- Danish pastry has a lower glycemic index than bread stuffing.
We used Bread stuffing, bread, dry mix and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +154% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +527.3% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 18.9µg | 53% |
| Sodium | 1405mg | 417mg | 43% |
| Vitamin B1 | 0.596mg | 0.19mg | 34% |
| Fats | 3.4g | 21.9g | 28% |
| Folate | 168µg | 60µg | 27% |
| Saturated fat | 0.845g | 6.794g | 27% |
| Iron | 3.81mg | 1.8mg | 25% |
| Monounsaturated fat | 1.493g | 11.313g | 25% |
| Vitamin B3 | 5.766mg | 2mg | 24% |
| Copper | 0.238mg | 0.089mg | 17% |
| Carbs | 76.2g | 37.2g | 13% |
| Polyunsaturated fat | 0.713g | 2.575g | 12% |
| Manganese | 0.594mg | 0.351mg | 11% |
| Vitamin B2 | 0.404mg | 0.26mg | 11% |
| Vitamin B6 | 0.152mg | 0.04mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin B12 | 0.02µg | 0.2µg | 8% |
| Cholesterol | 1mg | 23mg | 7% |
| Calcium | 97mg | 35mg | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Protein | 11g | 8g | 6% |
| Phosphorus | 141mg | 108mg | 5% |
| Vitamin K | 1.1µg | 6.9µg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 246mg | 98mg | 4% |
| Zinc | 0.93mg | 0.7mg | 2% |
| Vitamin B5 | 0.398mg | 0.304mg | 2% |
| Choline | 14.6mg | 20.1mg | 1% |
| Calories | 386kcal | 374kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 73g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.27g | 6.95g | N/A |
| Vitamin E | 0.38mg | 0.35mg | 0% |
| Tryptophan | 0.139mg | 0.089mg | 0% |
| Threonine | 0.329mg | 0.293mg | 0% |
| Isoleucine | 0.404mg | 0.371mg | 0% |
| Leucine | 0.774mg | 0.644mg | 0% |
| Lysine | 0.317mg | 0.43mg | 0% |
| Methionine | 0.193mg | 0.174mg | 0% |
| Phenylalanine | 0.553mg | 0.402mg | 0% |
| Valine | 0.464mg | 0.412mg | 0% |
| Histidine | 0.251mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +246.7% |
| Contains more FatsFats | +544.1% |
| Contains more WaterWater | +647.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +657.7% |
| Contains more Poly. FatPolyunsaturated fat | +261.2% |
