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  6. Bread stuffing vs. Dinner rolls

Bread stuffing vs. Dinner rolls — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Dinner rolls

  • Bread stuffing has more Selenium, Folate, Copper, and Vitamin B1, while Dinner rolls has more Calcium, and Vitamin K.
  • Bread stuffing covers your daily need of Sodium 41% more than Dinner rolls.
  • Bread stuffing contains 2 times more Selenium than Dinner rolls. While Bread stuffing contains 48µg of Selenium, Dinner rolls contain only 26.8µg.
  • The amount of Sodium in Dinner rolls are lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Bread stuffing vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Dinner rolls
Dinner rolls
Contains more Magnesium +53.8%
Contains more Phosphorus +15.6%
Contains more Potassium +77%
Contains more Copper +76.3%
Contains more Selenium +79.1%
Contains more Calcium +83.5%
Contains less Sodium -66.8%
Equal in Iron - 3.72
Equal in Zinc - 0.99
Equal in Manganese - 0.582
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Magnesium +53.8%
Contains more Phosphorus +15.6%
Contains more Potassium +77%
Contains more Copper +76.3%
Contains more Selenium +79.1%
Contains more Calcium +83.5%
Contains less Sodium -66.8%
Equal in Iron - 3.72
Equal in Zinc - 0.99
Equal in Manganese - 0.582

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
5
Dinner rolls
Dinner rolls
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +66.3%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B12 +550%
Contains more Vitamin K +863.6%
Equal in Vitamin B2 - 0.374
Equal in Vitamin B3 - 5.367
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +66.3%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B12 +550%
Contains more Vitamin K +863.6%
Equal in Vitamin B2 - 0.374
Equal in Vitamin B3 - 5.367

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Dinner rolls
Dinner rolls
Contains more Carbs +46.4%
Contains more Other +137.4%
Contains more Fats +90.3%
Contains more Water +577.1%
Equal in Protein - 10.86
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Carbs +46.4%
Contains more Other +137.4%
Contains more Fats +90.3%
Contains more Water +577.1%
Equal in Protein - 10.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +251.9%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +251.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Dinner rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Dinner rolls Opinion
Net carbs 73g 50.04g Bread stuffing
Protein 11g 10.86g Bread stuffing
Fats 3.4g 6.47g Dinner rolls
Carbs 76.2g 52.04g Bread stuffing
Calories 386kcal 310kcal Bread stuffing
Sugar 8.27g 5.55g Dinner rolls
Fiber 3.2g 2g Bread stuffing
Calcium 97mg 178mg Dinner rolls
Iron 3.81mg 3.72mg Bread stuffing
Magnesium 40mg 26mg Bread stuffing
Phosphorus 141mg 122mg Bread stuffing
Potassium 246mg 139mg Bread stuffing
Sodium 1405mg 467mg Dinner rolls
Zinc 0.93mg 0.99mg Dinner rolls
Copper 0.238mg 0.135mg Bread stuffing
Manganese 0.594mg 0.582mg Bread stuffing
Selenium 48µg 26.8µg Bread stuffing
Vitamin A 2IU 5IU Dinner rolls
Vitamin A RAE 0µg 1µg Dinner rolls
Vitamin E 0.38mg 0.28mg Bread stuffing
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.596mg 0.526mg Bread stuffing
Vitamin B2 0.404mg 0.374mg Bread stuffing
Vitamin B3 5.766mg 5.367mg Bread stuffing
Vitamin B5 0.398mg 0.452mg Dinner rolls
Vitamin B6 0.152mg 0.097mg Bread stuffing
Folate 168µg 101µg Bread stuffing
Vitamin B12 0.02µg 0.13µg Dinner rolls
Vitamin K 1.1µg 10.6µg Dinner rolls
Tryptophan 0.139mg 0.081mg Bread stuffing
Threonine 0.329mg 0.286mg Bread stuffing
Isoleucine 0.404mg 0.337mg Bread stuffing
Leucine 0.774mg 0.729mg Bread stuffing
Lysine 0.317mg 0.233mg Bread stuffing
Methionine 0.193mg 0.145mg Bread stuffing
Phenylalanine 0.553mg 0.506mg Bread stuffing
Valine 0.464mg 0.401mg Bread stuffing
Histidine 0.251mg 0.222mg Bread stuffing
Cholesterol 1mg 4mg Bread stuffing
Saturated Fat 0.845g 1.375g Bread stuffing
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 1.493g 1.881g Dinner rolls
Polyunsaturated fat 0.713g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
41%
Dinner rolls
Minerals Daily Need Coverage Score
91%
Bread stuffing
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 938mg)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.53g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.