Bread stuffing vs. Dinner rolls — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and dinner rolls

Bread stuffing has more selenium, folate, copper, and vitamin B1, while dinner rolls have more calcium and vitamin K.
Bread stuffing covers your daily need for sodium, 41% more than dinner rolls.
Bread stuffing contains 2 times more selenium than dinner rolls. While bread stuffing contains 48µg of selenium, dinner rolls contain only 26.8µg.
The amount of sodium in dinner rolls is lower.
Dinner rolls have a lower glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Dinner rolls

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+77%
Contains more CopperCopper	+76.3%
Contains more PhosphorusPhosphorus	+15.6%
Contains more SeleniumSelenium	+79.1%

Contains more CalciumCalcium	+83.5%
Contains less SodiumSodium	-66.8%

~equal in Iron ~3.72mg

~equal in Zinc ~0.99mg

~equal in Manganese ~0.582mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Dinner rolls

Contains more Vitamin EVitamin E	+35.7%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B6Vitamin B6	+56.7%
Contains more FolateFolate	+66.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+13.6%
Contains more Vitamin B12Vitamin B12	+550%
Contains more Vitamin KVitamin K	+863.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.374mg

~equal in Vitamin B3 ~5.367mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1405mg	467mg	41%
Selenium	48µg	26.8µg	39%
Folate	168µg	101µg	17%
Polyunsaturated fat	0.713g	2.509g	12%
Copper	0.238mg	0.135mg	11%
Carbs	76.2g	52.04g	8%
Calcium	97mg	178mg	8%
Vitamin K	1.1µg	10.6µg	8%
Vitamin B1	0.596mg	0.526mg	6%
Fats	3.4g	6.47g	5%
Vitamin B12	0.02µg	0.13µg	5%
Fiber	3.2g	2g	5%
Vitamin B6	0.152mg	0.097mg	4%
Calories	386kcal	310kcal	4%
Magnesium	40mg	26mg	3%
Phosphorus	141mg	122mg	3%
Potassium	246mg	139mg	3%
Saturated fat	0.845g	1.375g	2%
Vitamin B3	5.766mg	5.367mg	2%
Vitamin B2	0.404mg	0.374mg	2%
Manganese	0.594mg	0.582mg	1%
Cholesterol	1mg	4mg	1%
Vitamin E	0.38mg	0.28mg	1%
Vitamin B5	0.398mg	0.452mg	1%
Zinc	0.93mg	0.99mg	1%
Monounsaturated fat	1.493g	1.881g	1%
Iron	3.81mg	3.72mg	1%
Protein	11g	10.86g	0%
Vitamin C	0mg	0.2mg	0%
Net carbs	73g	50.04g	N/A
Sugar	8.27g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg	0.081mg	0%
Threonine	0.329mg	0.286mg	0%
Isoleucine	0.404mg	0.337mg	0%
Leucine	0.774mg	0.729mg	0%
Lysine	0.317mg	0.233mg	0%
Methionine	0.193mg	0.145mg	0%
Phenylalanine	0.553mg	0.506mg	0%
Valine	0.464mg	0.401mg	0%
Histidine	0.251mg	0.222mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A