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  6. Bread stuffing vs. French bread

Bread stuffing vs. French bread — In-Depth Nutrition Comparison

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Differences between Bread stuffing and French bread

  • Bread stuffing is higher than French bread in Selenium, Vitamin B1, Copper, Folate, and Monounsaturated Fat.
  • Bread stuffing's daily need coverage for Selenium is 33% higher.
  • Bread stuffing has 4 times more Monounsaturated Fat than French bread. While Bread stuffing has 1.493g of Monounsaturated Fat, French bread has only 0.386g.
  • French bread has less Sugar.

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread stuffing vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
French bread
French bread
Contains more Calcium +106.4%
Contains more Magnesium +29%
Contains more Phosphorus +11.9%
Contains more Potassium +75.7%
Contains more Copper +58.7%
Contains more Selenium +61.6%
Contains less Sodium -48.8%
Contains more Zinc +12.9%
Equal in Iron - 3.87
Equal in Manganese - 0.573
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains more Calcium +106.4%
Contains more Magnesium +29%
Contains more Phosphorus +11.9%
Contains more Potassium +75.7%
Contains more Copper +58.7%
Contains more Selenium +61.6%
Contains less Sodium -48.8%
Contains more Zinc +12.9%
Equal in Iron - 3.87
Equal in Manganese - 0.573

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
2
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B6 +58.3%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +54.8%
Equal in Vitamin B2 - 0.37
Equal in Vitamin B3 - 5.38
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B6 +58.3%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +54.8%
Equal in Vitamin B2 - 0.37
Equal in Vitamin B3 - 5.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
French bread
French bread
Contains more Fats +58.9%
Contains more Carbs +23%
Contains more Other +124.1%
Contains more Protein +18.2%
Contains more Water +390.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +58.9%
Contains more Carbs +23%
Contains more Other +124.1%
Contains more Protein +18.2%
Contains more Water +390.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
French bread
French bread
Contains more Monounsaturated Fat +286.8%
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +16.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +286.8%
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing French bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing French bread Opinion
Net carbs 73g 58.83g Bread stuffing
Protein 11g 13g French bread
Fats 3.4g 2.14g Bread stuffing
Carbs 76.2g 61.93g Bread stuffing
Calories 386kcal 319kcal Bread stuffing
Sugar 8.27g 3.59g French bread
Fiber 3.2g 3.1g Bread stuffing
Calcium 97mg 47mg Bread stuffing
Iron 3.81mg 3.87mg French bread
Magnesium 40mg 31mg Bread stuffing
Phosphorus 141mg 126mg Bread stuffing
Potassium 246mg 140mg Bread stuffing
Sodium 1405mg 720mg French bread
Zinc 0.93mg 1.05mg French bread
Copper 0.238mg 0.15mg Bread stuffing
Manganese 0.594mg 0.573mg Bread stuffing
Selenium 48µg 29.7µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.19mg Bread stuffing
Vitamin C 0mg 0.2mg French bread
Vitamin B1 0.596mg 0.427mg Bread stuffing
Vitamin B2 0.404mg 0.37mg Bread stuffing
Vitamin B3 5.766mg 5.38mg Bread stuffing
Vitamin B5 0.398mg 0.616mg French bread
Vitamin B6 0.152mg 0.096mg Bread stuffing
Folate 168µg 140µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.5µg Bread stuffing
Tryptophan 0.139mg 0.134mg Bread stuffing
Threonine 0.329mg 0.316mg Bread stuffing
Isoleucine 0.404mg 0.416mg French bread
Leucine 0.774mg 0.762mg Bread stuffing
Lysine 0.317mg 0.328mg French bread
Methionine 0.193mg 0.168mg Bread stuffing
Phenylalanine 0.553mg 0.543mg Bread stuffing
Valine 0.464mg 0.476mg French bread
Histidine 0.251mg 0.234mg Bread stuffing
Cholesterol 1mg 0mg French bread
Saturated Fat 0.845g 0.502g French bread
Monounsaturated Fat 1.493g 0.386g Bread stuffing
Polyunsaturated fat 0.713g 0.83g French bread
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
39%
French bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
66%
French bread

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
French bread
French bread contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 0.343g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.