Bread stuffing vs. French bread — In-Depth Nutrition Comparison

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Differences between bread stuffing and french bread

Bread stuffing is higher than french bread in selenium, vitamin B1, copper, and folate.
Bread stuffing's daily need coverage for selenium is 33% higher.
Bread stuffing has 2 times more calcium than french bread. While bread stuffing has 97mg of calcium, french bread has only 47mg.
French bread has less sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, french or vienna, toasted (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

French bread

Contains more MagnesiumMagnesium	+29%
Contains more CalciumCalcium	+106.4%
Contains more PotassiumPotassium	+75.7%
Contains more CopperCopper	+58.7%
Contains more PhosphorusPhosphorus	+11.9%
Contains more SeleniumSelenium	+61.6%

Contains more ZincZinc	+12.9%
Contains less SodiumSodium	-48.8%

~equal in Iron ~3.87mg

~equal in Manganese ~0.573mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

French bread

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+39.6%
Contains more Vitamin B6Vitamin B6	+58.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+120%
Contains more FolateFolate	+20%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+54.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.37mg

~equal in Vitamin B3 ~5.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	29.7µg	33%
Sodium	1405mg	720mg	30%
Vitamin B1	0.596mg	0.427mg	14%
Copper	0.238mg	0.15mg	10%
Folate	168µg	140µg	7%
Carbs	76.2g	61.93g	5%
Calcium	97mg	47mg	5%
Protein	11g	13g	4%
Vitamin B5	0.398mg	0.616mg	4%
Vitamin B6	0.152mg	0.096mg	4%
Calories	386kcal	319kcal	3%
Potassium	246mg	140mg	3%
Vitamin B2	0.404mg	0.37mg	3%
Monounsaturated fat	1.493g	0.386g	3%
Omega-3 (ALA)		0.05g	3%
Fats	3.4g	2.14g	2%
Magnesium	40mg	31mg	2%
Phosphorus	141mg	126mg	2%
Vitamin B3	5.766mg	5.38mg	2%
Saturated fat	0.845g	0.502g	2%
Iron	3.81mg	3.87mg	1%
Zinc	0.93mg	1.05mg	1%
Vitamin E	0.38mg	0.19mg	1%
Manganese	0.594mg	0.573mg	1%
Vitamin B12	0.02µg	0µg	1%
Vitamin K	1.1µg	0.5µg	1%
Choline	14.6mg	17.5mg	1%
Polyunsaturated fat	0.713g	0.83g	1%
Protein per 100 calories	2.8g	4.1g	N/A
Calories per 10 g protein	351kcal	245kcal	N/A
Weight per 100 calories	26g	31g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.4	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	73g	58.83g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	3.59g	N/A
Fiber	3.2g	3.1g	0%
Tryptophan	0.139mg	0.134mg	0%
Threonine	0.329mg	0.316mg	0%
Isoleucine	0.404mg	0.416mg	0%
Leucine	0.774mg	0.762mg	0%
Lysine	0.317mg	0.328mg	0%
Methionine	0.193mg	0.168mg	0%
Phenylalanine	0.553mg	0.543mg	0%
Valine	0.464mg	0.476mg	0%
Histidine	0.251mg	0.234mg	0%