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  6. Bread stuffing vs. French bread

Bread stuffing vs. French bread — In-Depth Nutrition Comparison

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Differences between bread stuffing and french bread

  • Bread stuffing is higher than french bread in selenium, vitamin B1, copper, folate, and monounsaturated fat.
  • Bread stuffing's daily need coverage for selenium is 33% higher.
  • Bread stuffing has 4 times more monounsaturated fat than french bread. While bread stuffing has 1.493g of monounsaturated fat, french bread has only 0.386g.
  • French bread has less sugar.

The food types used in this comparison are Bread stuffing, bread, dry mix and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread stuffing vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more MagnesiumMagnesium +29%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +75.7%
Contains more CopperCopper +58.7%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +61.6%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -48.8%
~equal in Iron ~3.87mg
~equal in Manganese ~0.573mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more CholineCholine +19.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.37mg
~equal in Vitamin B3 ~5.38mg

All nutrients comparison - raw data values

Nutrient Bread stuffing French bread DV% diff.
Selenium 48µg 29.7µg 33%
Sodium 1405mg 720mg 30%
Vitamin B1 0.596mg 0.427mg 14%
Copper 0.238mg 0.15mg 10%
Folate 168µg 140µg 7%
Carbs 76.2g 61.93g 5%
Calcium 97mg 47mg 5%
Vitamin B6 0.152mg 0.096mg 4%
Vitamin B5 0.398mg 0.616mg 4%
Protein 11g 13g 4%
Calories 386kcal 319kcal 3%
Monounsaturated fat 1.493g 0.386g 3%
Vitamin B2 0.404mg 0.37mg 3%
Potassium 246mg 140mg 3%
Fats 3.4g 2.14g 2%
Saturated fat 0.845g 0.502g 2%
Magnesium 40mg 31mg 2%
Vitamin B3 5.766mg 5.38mg 2%
Phosphorus 141mg 126mg 2%
Manganese 0.594mg 0.573mg 1%
Iron 3.81mg 3.87mg 1%
Vitamin E 0.38mg 0.19mg 1%
Polyunsaturated fat 0.713g 0.83g 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.1µg 0.5µg 1%
Zinc 0.93mg 1.05mg 1%
Choline 14.6mg 17.5mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 73g 58.83g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 3.59g N/A
Fiber 3.2g 3.1g 0%
Tryptophan 0.139mg 0.134mg 0%
Threonine 0.329mg 0.316mg 0%
Isoleucine 0.404mg 0.416mg 0%
Leucine 0.774mg 0.762mg 0%
Lysine 0.317mg 0.328mg 0%
Methionine 0.193mg 0.168mg 0%
Phenylalanine 0.553mg 0.543mg 0%
Valine 0.464mg 0.476mg 0%
Histidine 0.251mg 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +58.9%
Contains more CarbsCarbs +23%
Contains more OtherOther +124.1%
Contains more ProteinProtein +18.2%
Contains more WaterWater +390.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +286.8%
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.