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  6. Bread stuffing vs. French rolls

Bread stuffing vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and French rolls

  • The amount of Selenium, Iron, Folate, Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B1 in Bread stuffing is higher than in French rolls.
  • Bread stuffing covers your daily Selenium needs 37% more than French rolls.
  • French rolls have 4 times less Vitamin B6 than Bread stuffing. Bread stuffing has 0.152mg of Vitamin B6, while French rolls have 0.039mg.
  • French rolls contain less Sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Rolls, french.

Infographic

Bread stuffing vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
French rolls
French rolls
Contains more Iron +40.6%
Contains more Magnesium +100%
Contains more Phosphorus +67.9%
Contains more Potassium +115.8%
Contains more Copper +76.3%
Contains more Selenium +72%
Contains less Sodium -59.1%
Equal in Calcium - 91
Equal in Zinc - 0.9
Equal in Manganese - 0.559
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Iron +40.6%
Contains more Magnesium +100%
Contains more Phosphorus +67.9%
Contains more Potassium +115.8%
Contains more Copper +76.3%
Contains more Selenium +72%
Contains less Sodium -59.1%
Equal in Calcium - 91
Equal in Zinc - 0.9
Equal in Manganese - 0.559

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B6 +289.7%
Contains more Folate +48.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin K +63.6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B6 +289.7%
Contains more Folate +48.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin K +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
French rolls
French rolls
Contains more Protein +27.9%
Contains more Carbs +51.8%
Contains more Other +147.6%
Contains more Fats +26.5%
Contains more Water +728.6%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +27.9%
Contains more Carbs +51.8%
Contains more Other +147.6%
Contains more Fats +26.5%
Contains more Water +728.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
French rolls
French rolls
Contains less Saturated Fat -12.2%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +17%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains less Saturated Fat -12.2%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing French rolls Opinion
Net carbs 73g 47g Bread stuffing
Protein 11g 8.6g Bread stuffing
Fats 3.4g 4.3g French rolls
Carbs 76.2g 50.2g Bread stuffing
Calories 386kcal 277kcal Bread stuffing
Sugar 8.27g 0.31g French rolls
Fiber 3.2g 3.2g
Calcium 97mg 91mg Bread stuffing
Iron 3.81mg 2.71mg Bread stuffing
Magnesium 40mg 20mg Bread stuffing
Phosphorus 141mg 84mg Bread stuffing
Potassium 246mg 114mg Bread stuffing
Sodium 1405mg 574mg French rolls
Zinc 0.93mg 0.9mg Bread stuffing
Copper 0.238mg 0.135mg Bread stuffing
Manganese 0.594mg 0.559mg Bread stuffing
Selenium 48µg 27.9µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.3mg Bread stuffing
Vitamin B1 0.596mg 0.523mg Bread stuffing
Vitamin B2 0.404mg 0.3mg Bread stuffing
Vitamin B3 5.766mg 4.352mg Bread stuffing
Vitamin B5 0.398mg 0.452mg French rolls
Vitamin B6 0.152mg 0.039mg Bread stuffing
Folate 168µg 113µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.8µg French rolls
Tryptophan 0.139mg 0.099mg Bread stuffing
Threonine 0.329mg 0.255mg Bread stuffing
Isoleucine 0.404mg 0.336mg Bread stuffing
Leucine 0.774mg 0.608mg Bread stuffing
Lysine 0.317mg 0.231mg Bread stuffing
Methionine 0.193mg 153mg French rolls
Phenylalanine 0.553mg 0.422mg Bread stuffing
Valine 0.464mg 0.38mg Bread stuffing
Histidine 0.251mg 0.188mg Bread stuffing
Cholesterol 1mg 0mg French rolls
Saturated Fat 0.845g 0.962g Bread stuffing
Monounsaturated Fat 1.493g 1.961g French rolls
Polyunsaturated fat 0.713g 0.834g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
34%
French rolls
Minerals Daily Need Coverage Score
91%
Bread stuffing
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.117g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.