Bread stuffing vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and french rolls

The amount of selenium, iron, folate, copper, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B1 in bread stuffing is higher than in french rolls.
Bread stuffing covers your daily selenium needs 37% more than french rolls.
French rolls have 4 times less vitamin B6 than bread stuffing. Bread stuffing has 0.152mg of vitamin B6, while french rolls have 0.039mg.
French rolls contain less sodium.
Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of french rolls is 63.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

French rolls

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+115.8%
Contains more IronIron	+40.6%
Contains more CopperCopper	+76.3%
Contains more PhosphorusPhosphorus	+67.9%
Contains more SeleniumSelenium	+72%

Contains less SodiumSodium

-59.1%

~equal in Calcium ~91mg

~equal in Zinc ~0.9mg

~equal in Manganese ~0.559mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

French rolls

Contains more Vitamin EVitamin E	+26.7%
Contains more Vitamin B1Vitamin B1	+14%
Contains more Vitamin B2Vitamin B2	+34.7%
Contains more Vitamin B3Vitamin B3	+32.5%
Contains more Vitamin B6Vitamin B6	+289.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+48.7%

Contains more Vitamin B5Vitamin B5	+13.6%
Contains more Vitamin KVitamin K	+63.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	27.9µg	37%
Sodium	1405mg	574mg	36%
Methionine	0.193mg	153mg	15%
Folate	168µg	113µg	14%
Iron	3.81mg	2.71mg	14%
Copper	0.238mg	0.135mg	11%
Carbs	76.2g	50.2g	9%
Vitamin B6	0.152mg	0.039mg	9%
Vitamin B3	5.766mg	4.352mg	9%
Vitamin B2	0.404mg	0.3mg	8%
Phosphorus	141mg	84mg	8%
Vitamin B1	0.596mg	0.523mg	6%
Protein	11g	8.6g	5%
Calories	386kcal	277kcal	5%
Magnesium	40mg	20mg	5%
Potassium	246mg	114mg	4%
Manganese	0.594mg	0.559mg	2%
Polyunsaturated fat	0.713g	0.834g	1%
Vitamin B12	0.02µg	0µg	1%
Monounsaturated fat	1.493g	1.961g	1%
Saturated fat	0.845g	0.962g	1%
Vitamin K	1.1µg	1.8µg	1%
Vitamin B5	0.398mg	0.452mg	1%
Fats	3.4g	4.3g	1%
Calcium	97mg	91mg	1%
Vitamin E	0.38mg	0.3mg	1%
Net carbs	73g	47g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	0.31g	N/A
Fiber	3.2g	3.2g	0%
Zinc	0.93mg	0.9mg	0%
Choline	14.6mg	14.8mg	0%
Tryptophan	0.139mg	0.099mg	0%
Threonine	0.329mg	0.255mg	0%
Isoleucine	0.404mg	0.336mg	0%
Leucine	0.774mg	0.608mg	0%
Lysine	0.317mg	0.231mg	0%
Phenylalanine	0.553mg	0.422mg	0%
Valine	0.464mg	0.38mg	0%
Histidine	0.251mg	0.188mg	0%