Bread stuffing vs. French rolls — In-Depth Nutrition Comparison
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Significant differences between bread stuffing and french rolls
- The amount of selenium, iron, folate, copper, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B1 in bread stuffing is higher than in french rolls.
- Bread stuffing covers your daily selenium needs 37% more than french rolls.
- French rolls have 4 times less vitamin B6 than bread stuffing. Bread stuffing has 0.152mg of vitamin B6, while french rolls have 0.039mg.
- French rolls contain less sodium.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of french rolls is 63.
Specific food types used in this comparison are Bread stuffing, bread, dry mix and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +76.3% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +72% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin KVitamin K | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +147.6% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +728.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 27.9µg | 37% |
| Sodium | 1405mg | 574mg | 36% |
| Methionine | 0.193mg | 153mg | 15% |
| Folate | 168µg | 113µg | 14% |
| Iron | 3.81mg | 2.71mg | 14% |
| Copper | 0.238mg | 0.135mg | 11% |
| Carbs | 76.2g | 50.2g | 9% |
| Vitamin B6 | 0.152mg | 0.039mg | 9% |
| Vitamin B3 | 5.766mg | 4.352mg | 9% |
| Vitamin B2 | 0.404mg | 0.3mg | 8% |
| Phosphorus | 141mg | 84mg | 8% |
| Vitamin B1 | 0.596mg | 0.523mg | 6% |
| Protein | 11g | 8.6g | 5% |
| Calories | 386kcal | 277kcal | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Potassium | 246mg | 114mg | 4% |
| Manganese | 0.594mg | 0.559mg | 2% |
| Polyunsaturated fat | 0.713g | 0.834g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 1.493g | 1.961g | 1% |
| Saturated fat | 0.845g | 0.962g | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin B5 | 0.398mg | 0.452mg | 1% |
| Fats | 3.4g | 4.3g | 1% |
| Calcium | 97mg | 91mg | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Net carbs | 73g | 47g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 0.31g | N/A |
| Fiber | 3.2g | 3.2g | 0% |
| Zinc | 0.93mg | 0.9mg | 0% |
| Choline | 14.6mg | 14.8mg | 0% |
| Tryptophan | 0.139mg | 0.099mg | 0% |
| Threonine | 0.329mg | 0.255mg | 0% |
| Isoleucine | 0.404mg | 0.336mg | 0% |
| Leucine | 0.774mg | 0.608mg | 0% |
| Lysine | 0.317mg | 0.231mg | 0% |
| Phenylalanine | 0.553mg | 0.422mg | 0% |
| Valine | 0.464mg | 0.38mg | 0% |
| Histidine | 0.251mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 831mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 12)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.117g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)