Bread stuffing vs. Graham cracker — In-Depth Nutrition Comparison
Compare
The main differences between Bread stuffing and Graham cracker
- Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Copper, and Vitamin B2, however, Graham cracker has more Manganese, Vitamin K, and Vitamin E .
- Daily need coverage for Selenium from Bread stuffing is 76% higher.
- Graham cracker has 3 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while Graham cracker has 459mg.
Food types used in this article are Bread stuffing, bread, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+26%
Contains
more
Potassium
+44.7%
Contains
more
Copper
+40%
Contains
more
Selenium
+661.9%
Contains
more
Phosphorus
+31.2%
Contains
less
Sodium
-67.3%
Contains
more
Manganese
+71.5%
Equal in Iron - 3.78
Equal in Magnesium - 40
Equal in Zinc - 0.96
Contains
more
Calcium
+26%
Contains
more
Potassium
+44.7%
Contains
more
Copper
+40%
Contains
more
Selenium
+661.9%
Contains
more
Phosphorus
+31.2%
Contains
less
Sodium
-67.3%
Contains
more
Manganese
+71.5%
Equal in Iron - 3.78
Equal in Magnesium - 40
Equal in Zinc - 0.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+124.9%
Contains
more
Vitamin B2
+27.4%
Contains
more
Vitamin B3
+29.9%
Contains
more
Folate
+84.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+297.4%
Contains
more
Vitamin K
+1200%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.156
Contains
more
Vitamin B1
+124.9%
Contains
more
Vitamin B2
+27.4%
Contains
more
Vitamin B3
+29.9%
Contains
more
Folate
+84.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+297.4%
Contains
more
Vitamin K
+1200%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+64.4%
Contains
more
Water
+23.9%
Contains
more
Other
+213.3%
Contains
more
Fats
+211.8%
Equal in Carbs - 77.66
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
more
Protein
+64.4%
Contains
more
Water
+23.9%
Contains
more
Other
+213.3%
Contains
more
Fats
+211.8%
Equal in Carbs - 77.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.3%
Contains
more
Monounsaturated Fat
+68.1%
Contains
more
Polyunsaturated fat
+655.7%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-48.3%
Contains
more
Monounsaturated Fat
+68.1%
Contains
more
Polyunsaturated fat
+655.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 73g | 74.26g |
|
| Protein | 11g | 6.69g |
|
| Fats | 3.4g | 10.6g |
|
| Carbs | 76.2g | 77.66g |
|
| Calories | 386kcal | 430kcal |
|
| Starch | 46.56g |
|
|
| Fructose | 0.99g |
|
|
| Sugar | 8.27g | 24.85g |
|
| Fiber | 3.2g | 3.4g |
|
| Calcium | 97mg | 77mg |
|
| Iron | 3.81mg | 3.78mg |
|
| Magnesium | 40mg | 40mg | |
| Phosphorus | 141mg | 185mg |
|
| Potassium | 246mg | 170mg |
|
| Sodium | 1405mg | 459mg |
|
| Zinc | 0.93mg | 0.96mg |
|
| Copper | 0.238mg | 0.17mg |
|
| Manganese | 0.594mg | 1.019mg |
|
| Selenium | 48µg | 6.3µg |
|
| Vitamin A | 2IU | 2IU | |
| Vitamin E | 0.38mg | 1.51mg |
|
| Vitamin B1 | 0.596mg | 0.265mg |
|
| Vitamin B2 | 0.404mg | 0.317mg |
|
| Vitamin B3 | 5.766mg | 4.439mg |
|
| Vitamin B5 | 0.398mg | 0.42mg |
|
| Vitamin B6 | 0.152mg | 0.156mg |
|
| Folate | 168µg | 91µg |
|
| Vitamin B12 | 0.02µg | 0µg |
|
| Vitamin K | 1.1µg | 14.3µg |
|
| Tryptophan | 0.139mg |
|
|
| Threonine | 0.329mg |
|
|
| Isoleucine | 0.404mg |
|
|
| Leucine | 0.774mg |
|
|
| Lysine | 0.317mg |
|
|
| Methionine | 0.193mg |
|
|
| Phenylalanine | 0.553mg |
|
|
| Valine | 0.464mg |
|
|
| Histidine | 0.251mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Trans Fat | 0.055g |
|
|
| Saturated Fat | 0.845g | 1.633g |
|
| Monounsaturated Fat | 1.493g | 2.509g |
|
| Polyunsaturated fat | 0.713g | 5.388g |
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 4.735g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.599g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
91%
60%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 946mg)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Graham cracker is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.