Bread stuffing vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between bread stuffing and graham cracker
- Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, copper, and vitamin B2; however, graham cracker has more manganese, vitamin K, and vitamin E.
- Daily need coverage for selenium for bread stuffing is 76% higher.
- Graham cracker has 3 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while graham cracker has 459mg.
Food types used in this article are Bread stuffing, bread, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +40% |
| Contains more SeleniumSelenium | +661.9% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +147.5% |
| Contains more Vitamin EVitamin E | +297.4% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +213.3% |
| Contains more FatsFats | +211.8% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |
| Contains more Poly. FatPolyunsaturated fat | +655.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 6.3µg | 76% |
| Sodium | 1405mg | 459mg | 41% |
| Polyunsaturated fat | 0.713g | 5.388g | 31% |
| Vitamin B1 | 0.596mg | 0.265mg | 28% |
| Folate | 168µg | 91µg | 19% |
| Starch | 46.56g | 19% | |
| Manganese | 0.594mg | 1.019mg | 18% |
| Fats | 3.4g | 10.6g | 11% |
| Vitamin K | 1.1µg | 14.3µg | 11% |
| Protein | 11g | 6.69g | 9% |
| Vitamin B3 | 5.766mg | 4.439mg | 8% |
| Copper | 0.238mg | 0.17mg | 8% |
| Vitamin E | 0.38mg | 1.51mg | 8% |
| Vitamin B2 | 0.404mg | 0.317mg | 7% |
| Phosphorus | 141mg | 185mg | 6% |
| Saturated fat | 0.845g | 1.633g | 4% |
| Monounsaturated fat | 1.493g | 2.509g | 3% |
| Potassium | 246mg | 170mg | 2% |
| Calcium | 97mg | 77mg | 2% |
| Choline | 14.6mg | 5.9mg | 2% |
| Calories | 386kcal | 430kcal | 2% |
| Fiber | 3.2g | 3.4g | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Carbs | 76.2g | 77.66g | 0% |
| Net carbs | 73g | 74.26g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 40mg | 40mg | 0% |
| Iron | 3.81mg | 3.78mg | 0% |
| Sugar | 8.27g | 24.85g | N/A |
| Zinc | 0.93mg | 0.96mg | 0% |
| Vitamin B5 | 0.398mg | 0.42mg | 0% |
| Vitamin B6 | 0.152mg | 0.156mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
91%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 946mg)
Which food is lower in glycemic index?
Graham cracker is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.788g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.