Bread stuffing vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between bread stuffing and graham cracker

Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, copper, and vitamin B2; however, graham cracker has more manganese, vitamin K, and vitamin E.
Daily need coverage for selenium for bread stuffing is 76% higher.
Graham cracker has 3 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while graham cracker has 459mg.

Food types used in this article are Bread stuffing, bread, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Graham cracker

Contains more CalciumCalcium	+26%
Contains more PotassiumPotassium	+44.7%
Contains more CopperCopper	+40%
Contains more SeleniumSelenium	+661.9%

Contains more PhosphorusPhosphorus	+31.2%
Contains less SodiumSodium	-67.3%
Contains more ManganeseManganese	+71.5%

~equal in Magnesium ~40mg

~equal in Iron ~3.78mg

~equal in Zinc ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Graham cracker

Contains more Vitamin B1Vitamin B1	+124.9%
Contains more Vitamin B2Vitamin B2	+27.4%
Contains more Vitamin B3Vitamin B3	+29.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+84.6%
Contains more CholineCholine	+147.5%

Contains more Vitamin EVitamin E	+297.4%
Contains more Vitamin KVitamin K	+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	6.3µg	76%
Sodium	1405mg	459mg	41%
Polyunsaturated fat	0.713g	5.388g	31%
Vitamin B1	0.596mg	0.265mg	28%
Folate	168µg	91µg	19%
Starch		46.56g	19%
Manganese	0.594mg	1.019mg	18%
Fats	3.4g	10.6g	11%
Vitamin K	1.1µg	14.3µg	11%
Protein	11g	6.69g	9%
Vitamin B3	5.766mg	4.439mg	8%
Copper	0.238mg	0.17mg	8%
Vitamin E	0.38mg	1.51mg	8%
Vitamin B2	0.404mg	0.317mg	7%
Phosphorus	141mg	185mg	6%
Saturated fat	0.845g	1.633g	4%
Monounsaturated fat	1.493g	2.509g	3%
Potassium	246mg	170mg	2%
Calcium	97mg	77mg	2%
Choline	14.6mg	5.9mg	2%
Calories	386kcal	430kcal	2%
Fiber	3.2g	3.4g	1%
Fructose		0.99g	1%
Vitamin B12	0.02µg	0µg	1%
Carbs	76.2g	77.66g	0%
Net carbs	73g	74.26g	N/A
Cholesterol	1mg	0mg	0%
Magnesium	40mg	40mg	0%
Iron	3.81mg	3.78mg	0%
Sugar	8.27g	24.85g	N/A
Zinc	0.93mg	0.96mg	0%
Vitamin B5	0.398mg	0.42mg	0%
Vitamin B6	0.152mg	0.156mg	0%
Trans fat		0.055g	N/A
Tryptophan	0.139mg		0%
Threonine	0.329mg		0%
Isoleucine	0.404mg		0%
Leucine	0.774mg		0%
Lysine	0.317mg		0%
Methionine	0.193mg		0%
Phenylalanine	0.553mg		0%
Valine	0.464mg		0%
Histidine	0.251mg		0%
Omega-3 - ALA		0.599g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		4.735g	N/A