Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Irish soda bread

Bread stuffing vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Bread stuffing and Irish soda bread

  • The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Copper, Manganese, and Vitamin B2 in Bread stuffing is higher than in Irish soda bread.
  • Bread stuffing covers your daily need of Selenium 58% more than Irish soda bread.
  • Bread stuffing contains 4 times more Folate than Irish soda bread. While Bread stuffing contains 168µg of Folate, Irish soda bread contains only 47µg.
  • The amount of Sodium in Irish soda bread is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Bread, irish soda, prepared from recipe.

Infographic

Bread stuffing vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Irish soda bread
Irish soda bread
Contains more Calcium +19.8%
Contains more Iron +41.6%
Contains more Magnesium +73.9%
Contains more Phosphorus +23.7%
Contains more Zinc +63.2%
Contains more Copper +83.1%
Contains more Manganese +67.3%
Contains more Selenium +200%
Contains less Sodium -71.7%
Equal in Potassium - 266
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +19.8%
Contains more Iron +41.6%
Contains more Magnesium +73.9%
Contains more Phosphorus +23.7%
Contains more Zinc +63.2%
Contains more Copper +83.1%
Contains more Manganese +67.3%
Contains more Selenium +200%
Contains less Sodium -71.7%
Equal in Potassium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +83.1%
Contains more Folate +257.4%
Contains more Vitamin A +9600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +150%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B6 +83.1%
Contains more Folate +257.4%
Contains more Vitamin A +9600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Irish soda bread
Irish soda bread
Contains more Protein +66.7%
Contains more Carbs +36.1%
Contains more Other +126.1%
Contains more Fats +47.1%
Contains more Water +616.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +66.7%
Contains more Carbs +36.1%
Contains more Other +126.1%
Contains more Fats +47.1%
Contains more Water +616.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Irish soda bread
Irish soda bread
Contains less Saturated Fat -23.9%
Contains more Monounsaturated Fat +33.9%
Contains more Polyunsaturated fat +107.3%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -23.9%
Contains more Monounsaturated Fat +33.9%
Contains more Polyunsaturated fat +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Irish soda bread Opinion
Net carbs 73g 53.4g Bread stuffing
Protein 11g 6.6g Bread stuffing
Fats 3.4g 5g Irish soda bread
Carbs 76.2g 56g Bread stuffing
Calories 386kcal 290kcal Bread stuffing
Sugar 8.27g Irish soda bread
Fiber 3.2g 2.6g Bread stuffing
Calcium 97mg 81mg Bread stuffing
Iron 3.81mg 2.69mg Bread stuffing
Magnesium 40mg 23mg Bread stuffing
Phosphorus 141mg 114mg Bread stuffing
Potassium 246mg 266mg Irish soda bread
Sodium 1405mg 398mg Irish soda bread
Zinc 0.93mg 0.57mg Bread stuffing
Copper 0.238mg 0.13mg Bread stuffing
Manganese 0.594mg 0.355mg Bread stuffing
Selenium 48µg 16µg Bread stuffing
Vitamin A 2IU 194IU Irish soda bread
Vitamin A RAE 0µg 48µg Irish soda bread
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.596mg 0.298mg Bread stuffing
Vitamin B2 0.404mg 0.269mg Bread stuffing
Vitamin B3 5.766mg 2.405mg Bread stuffing
Vitamin B5 0.398mg 0.25mg Bread stuffing
Vitamin B6 0.152mg 0.083mg Bread stuffing
Folate 168µg 47µg Bread stuffing
Vitamin B12 0.02µg 0.05µg Irish soda bread
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.072mg Bread stuffing
Threonine 0.329mg 0.201mg Bread stuffing
Isoleucine 0.404mg 0.234mg Bread stuffing
Leucine 0.774mg 0.436mg Bread stuffing
Lysine 0.317mg 0.219mg Bread stuffing
Methionine 0.193mg 0.138mg Bread stuffing
Phenylalanine 0.553mg 0.3mg Bread stuffing
Valine 0.464mg 0.283mg Bread stuffing
Histidine 0.251mg 0.159mg Bread stuffing
Cholesterol 1mg 18mg Bread stuffing
Saturated Fat 0.845g 1.111g Bread stuffing
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 1.493g 1.999g Irish soda bread
Polyunsaturated fat 0.713g 1.478g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
23%
Irish soda bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Irish soda bread
Irish soda bread is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.266g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.