Bread stuffing vs. Irish soda bread — In-Depth Nutrition Comparison
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Summary of differences between bread stuffing and irish soda bread
- The amount of selenium, folate, vitamin B1, vitamin B3, iron, copper, manganese, and vitamin B2 in bread stuffing is higher than in irish soda bread.
- Bread stuffing covers your daily need for selenium, 58% more than irish soda bread.
- Bread stuffing contains 4 times more folate than irish soda bread. While bread stuffing contains 168µg of folate, irish soda bread contains only 47µg.
- The amount of sodium in irish soda bread is lower.
These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +19.8% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 16µg | 58% |
| Sodium | 1405mg | 398mg | 44% |
| Folate | 168µg | 47µg | 30% |
| Vitamin B1 | 0.596mg | 0.298mg | 25% |
| Vitamin B3 | 5.766mg | 2.405mg | 21% |
| Iron | 3.81mg | 2.69mg | 14% |
| Copper | 0.238mg | 0.13mg | 12% |
| Vitamin B2 | 0.404mg | 0.269mg | 10% |
| Manganese | 0.594mg | 0.355mg | 10% |
| Protein | 11g | 6.6g | 9% |
| Carbs | 76.2g | 56g | 7% |
| Cholesterol | 1mg | 18mg | 6% |
| Polyunsaturated fat | 0.713g | 1.478g | 5% |
| Vitamin B6 | 0.152mg | 0.083mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 386kcal | 290kcal | 5% |
| Phosphorus | 141mg | 114mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Zinc | 0.93mg | 0.57mg | 3% |
| Vitamin B5 | 0.398mg | 0.25mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Fats | 3.4g | 5g | 2% |
| Calcium | 97mg | 81mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Monounsaturated fat | 1.493g | 1.999g | 1% |
| Saturated fat | 0.845g | 1.111g | 1% |
| Potassium | 246mg | 266mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0.02µg | 0.05µg | 1% |
| Net carbs | 73g | 53.4g | N/A |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.072mg | 0% |
| Threonine | 0.329mg | 0.201mg | 0% |
| Isoleucine | 0.404mg | 0.234mg | 0% |
| Leucine | 0.774mg | 0.436mg | 0% |
| Lysine | 0.317mg | 0.219mg | 0% |
| Methionine | 0.193mg | 0.138mg | 0% |
| Phenylalanine | 0.553mg | 0.3mg | 0% |
| Valine | 0.464mg | 0.283mg | 0% |
| Histidine | 0.251mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +126.1% |
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +616.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
