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  6. Bread stuffing vs. Italian bread

Bread stuffing vs. Italian bread — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Italian bread

  • Bread stuffing has more Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin B6, Manganese, and Phosphorus, however, Italian bread has more Folate.
  • Daily need coverage for Selenium from Bread stuffing is 38% higher.
  • Italian bread has 3 times less Vitamin B6 than Bread stuffing. Bread stuffing has 0.152mg of Vitamin B6, while Italian bread has 0.048mg.
  • Italian bread is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Bread, italian.

Infographic

Bread stuffing vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Italian bread
Italian bread
Contains more Calcium +24.4%
Contains more Iron +29.6%
Contains more Magnesium +48.1%
Contains more Phosphorus +36.9%
Contains more Potassium +123.6%
Contains more Copper +24.6%
Contains more Manganese +28%
Contains more Selenium +76.5%
Contains less Sodium -60.9%
Equal in Zinc - 0.86
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +24.4%
Contains more Iron +29.6%
Contains more Magnesium +48.1%
Contains more Phosphorus +36.9%
Contains more Potassium +123.6%
Contains more Copper +24.6%
Contains more Manganese +28%
Contains more Selenium +76.5%
Contains less Sodium -60.9%
Equal in Zinc - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Italian bread
Italian bread
Contains more Vitamin A +100%
Contains more Vitamin E +31%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +∞%
Contains more Folate +13.7%
Equal in Vitamin B5 - 0.378
Equal in Vitamin K - 1.2
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +100%
Contains more Vitamin E +31%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +∞%
Contains more Folate +13.7%
Equal in Vitamin B5 - 0.378
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Italian bread
Italian bread
Contains more Protein +25%
Contains more Carbs +52.1%
Contains more Other +173.7%
Contains more Water +750%
Equal in Fats - 3.5
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Protein +25%
Contains more Carbs +52.1%
Contains more Other +173.7%
Contains more Water +750%
Equal in Fats - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +83.9%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +95%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +83.9%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Italian bread Opinion
Net carbs 73g 46.9g Bread stuffing
Protein 11g 8.8g Bread stuffing
Fats 3.4g 3.5g Italian bread
Carbs 76.2g 50.1g Bread stuffing
Calories 386kcal 271kcal Bread stuffing
Sugar 8.27g 3.17g Italian bread
Fiber 3.2g 3.2g
Calcium 97mg 78mg Bread stuffing
Iron 3.81mg 2.94mg Bread stuffing
Magnesium 40mg 27mg Bread stuffing
Phosphorus 141mg 103mg Bread stuffing
Potassium 246mg 110mg Bread stuffing
Sodium 1405mg 550mg Italian bread
Zinc 0.93mg 0.86mg Bread stuffing
Copper 0.238mg 0.191mg Bread stuffing
Manganese 0.594mg 0.464mg Bread stuffing
Selenium 48µg 27.2µg Bread stuffing
Vitamin A 2IU 1IU Bread stuffing
Vitamin E 0.38mg 0.29mg Bread stuffing
Vitamin B1 0.596mg 0.473mg Bread stuffing
Vitamin B2 0.404mg 0.292mg Bread stuffing
Vitamin B3 5.766mg 4.381mg Bread stuffing
Vitamin B5 0.398mg 0.378mg Bread stuffing
Vitamin B6 0.152mg 0.048mg Bread stuffing
Folate 168µg 191µg Italian bread
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.2µg Italian bread
Tryptophan 0.139mg 0.103mg Bread stuffing
Threonine 0.329mg 0.245mg Bread stuffing
Isoleucine 0.404mg 0.333mg Bread stuffing
Leucine 0.774mg 0.614mg Bread stuffing
Lysine 0.317mg 0.197mg Bread stuffing
Methionine 0.193mg 0.156mg Bread stuffing
Phenylalanine 0.553mg 0.433mg Bread stuffing
Valine 0.464mg 0.376mg Bread stuffing
Histidine 0.251mg 0.188mg Bread stuffing
Cholesterol 1mg 0mg Italian bread
Saturated Fat 0.845g 0g Italian bread
Monounsaturated Fat 1.493g 0.812g Bread stuffing
Polyunsaturated fat 0.713g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
38%
Italian bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 855mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.