Bread stuffing vs. Italian bread — In-Depth Nutrition Comparison

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The main differences between bread stuffing and italian bread

Bread stuffing has more selenium, iron, vitamin B1, carbs, vitamin B3, vitamin B2, vitamin B6, and manganese; however, italian bread has more folate.
Daily need coverage for selenium for bread stuffing is 38% higher.
Italian bread has 3 times less vitamin B6 than bread stuffing. Bread stuffing has 0.152mg of vitamin B6, while italian bread has 0.048mg.
Italian bread is lower in sodium.
Bread stuffing has a higher glycemic index than italian bread.

Food types used in this article are Bread stuffing, bread, dry mix and Bread, italian.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Italian bread

Contains more MagnesiumMagnesium	+48.1%
Contains more CalciumCalcium	+24.4%
Contains more PotassiumPotassium	+123.6%
Contains more IronIron	+29.6%
Contains more CopperCopper	+24.6%
Contains more PhosphorusPhosphorus	+36.9%
Contains more ManganeseManganese	+28%
Contains more SeleniumSelenium	+76.5%

Contains less SodiumSodium

-60.9%

~equal in Zinc ~0.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Italian bread

Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B1Vitamin B1	+26%
Contains more Vitamin B2Vitamin B2	+38.4%
Contains more Vitamin B3Vitamin B3	+31.6%
Contains more Vitamin B6Vitamin B6	+216.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+13.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.378mg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	27.2µg	38%
Sodium	1405mg	550mg	37%
Iron	3.81mg	2.94mg	11%
Vitamin B1	0.596mg	0.473mg	10%
Carbs	76.2g	50.1g	9%
Vitamin B2	0.404mg	0.292mg	9%
Vitamin B3	5.766mg	4.381mg	9%
Vitamin B6	0.152mg	0.048mg	8%
Calories	386kcal	271kcal	6%
Manganese	0.594mg	0.464mg	6%
Folate	168µg	191µg	6%
Copper	0.238mg	0.191mg	5%
Phosphorus	141mg	103mg	5%
Polyunsaturated fat	0.713g	1.39g	5%
Protein	11g	8.8g	4%
Potassium	246mg	110mg	4%
Saturated fat	0.845g	0g	4%
Magnesium	40mg	27mg	3%
Calcium	97mg	78mg	2%
Monounsaturated fat	1.493g	0.812g	2%
Zinc	0.93mg	0.86mg	1%
Vitamin E	0.38mg	0.29mg	1%
Vitamin B12	0.02µg	0µg	1%
Protein per 100 calories	2.8g	3.2g	N/A
Calories per 10 g protein	351kcal	308kcal	N/A
Weight per 100 calories	26g	37g	N/A
Fats	3.4g	3.5g	0%
Unsaturated / Saturated Fat ratio	2.6		N/A
Net carbs	73g	46.9g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	3.17g	N/A
Fiber	3.2g	3.2g	0%
Vitamin B5	0.398mg	0.378mg	0%
Vitamin K	1.1µg	1.2µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg	0.103mg	0%
Threonine	0.329mg	0.245mg	0%
Isoleucine	0.404mg	0.333mg	0%
Leucine	0.774mg	0.614mg	0%
Lysine	0.317mg	0.197mg	0%
Methionine	0.193mg	0.156mg	0%
Phenylalanine	0.553mg	0.433mg	0%
Valine	0.464mg	0.376mg	0%
Histidine	0.251mg	0.188mg	0%