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  6. Bread stuffing vs. Matzo

Bread stuffing vs. Matzo — In-Depth Nutrition Comparison

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How are Bread stuffing and Matzo different?

  • Bread stuffing is higher than Matzo in Folate, Selenium, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Calcium, Iron, and Phosphorus.
  • Bread stuffing covers your daily need of Sodium 61% more than Matzo.
  • Bread stuffing contains 10 times more Folate than Matzo. Bread stuffing contains 168µg of Folate, while Matzo contains 17µg.
  • Matzo is lower in Sodium.

Bread stuffing, bread, dry mix and Crackers, matzo, plain types were used in this article.

Infographic

Bread stuffing vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Matzo
Matzo
Contains more Calcium +646.2%
Contains more Iron +20.6%
Contains more Magnesium +60%
Contains more Phosphorus +58.4%
Contains more Potassium +119.6%
Contains more Zinc +36.8%
Contains more Copper +296.7%
Contains more Selenium +30.1%
Contains less Sodium -100%
Equal in Manganese - 0.65
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +646.2%
Contains more Iron +20.6%
Contains more Magnesium +60%
Contains more Phosphorus +58.4%
Contains more Potassium +119.6%
Contains more Zinc +36.8%
Contains more Copper +296.7%
Contains more Selenium +30.1%
Contains less Sodium -100%
Equal in Manganese - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin B1 +54%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +48.2%
Contains more Vitamin B6 +32.2%
Contains more Folate +888.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B5 +11.3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin B1 +54%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +48.2%
Contains more Vitamin B6 +32.2%
Contains more Folate +888.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B5 +11.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Matzo
Matzo
Contains more Fats +142.9%
Contains more Other +766.7%
Equal in Protein - 10
Equal in Carbs - 83.7
Equal in Water - 4.3
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +142.9%
Contains more Other +766.7%
Equal in Protein - 10
Equal in Carbs - 83.7
Equal in Water - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +1075.6%
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -73.3%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +1075.6%
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Matzo Opinion
Net carbs 73g 80.7g Matzo
Protein 11g 10g Bread stuffing
Fats 3.4g 1.4g Bread stuffing
Carbs 76.2g 83.7g Matzo
Calories 386kcal 395kcal Matzo
Sugar 8.27g 0.29g Matzo
Fiber 3.2g 3g Bread stuffing
Calcium 97mg 13mg Bread stuffing
Iron 3.81mg 3.16mg Bread stuffing
Magnesium 40mg 25mg Bread stuffing
Phosphorus 141mg 89mg Bread stuffing
Potassium 246mg 112mg Bread stuffing
Sodium 1405mg 0mg Matzo
Zinc 0.93mg 0.68mg Bread stuffing
Copper 0.238mg 0.06mg Bread stuffing
Manganese 0.594mg 0.65mg Matzo
Selenium 48µg 36.9µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.06mg Bread stuffing
Vitamin B1 0.596mg 0.387mg Bread stuffing
Vitamin B2 0.404mg 0.291mg Bread stuffing
Vitamin B3 5.766mg 3.892mg Bread stuffing
Vitamin B5 0.398mg 0.443mg Matzo
Vitamin B6 0.152mg 0.115mg Bread stuffing
Folate 168µg 17µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.3µg Bread stuffing
Tryptophan 0.139mg 0.116mg Bread stuffing
Threonine 0.329mg 0.267mg Bread stuffing
Isoleucine 0.404mg 0.371mg Bread stuffing
Leucine 0.774mg 0.692mg Bread stuffing
Lysine 0.317mg 0.193mg Bread stuffing
Methionine 0.193mg 0.176mg Bread stuffing
Phenylalanine 0.553mg 0.494mg Bread stuffing
Valine 0.464mg 0.42mg Bread stuffing
Histidine 0.251mg 0.213mg Bread stuffing
Cholesterol 1mg 0mg Matzo
Saturated Fat 0.845g 0.226g Matzo
Monounsaturated Fat 1.493g 0.127g Bread stuffing
Polyunsaturated fat 0.713g 0.603g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
25%
Matzo
Minerals Daily Need Coverage Score
91%
Bread stuffing
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 1405mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.