Bread stuffing vs. Paratha — In-Depth Nutrition Comparison
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What are the differences between Bread stuffing and Paratha?
- Bread stuffing is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B3, yet Paratha is higher in Fiber, and Manganese.
- Bread stuffing's daily need coverage for Selenium is 74% more.
- Bread stuffing has 17 times more Folate than Paratha. While Bread stuffing has 168µg of Folate, Paratha has only 10µg.
- The amount of Sodium in Paratha is lower.
We used Bread stuffing, bread, dry mix and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288%
Contains
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Iron
+136.6%
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Phosphorus
+17.5%
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Potassium
+77%
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Zinc
+13.4%
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Copper
+63%
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Selenium
+576.1%
Contains
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Sodium
-67.8%
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Manganese
+77.4%
Equal in Magnesium - 37
Contains
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Calcium
+288%
Contains
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Iron
+136.6%
Contains
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Phosphorus
+17.5%
Contains
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Potassium
+77%
Contains
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Zinc
+13.4%
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Copper
+63%
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Selenium
+576.1%
Contains
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Sodium
-67.8%
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Manganese
+77.4%
Equal in Magnesium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+441.8%
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Vitamin B2
+431.6%
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Vitamin B3
+215.1%
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Vitamin B6
+90%
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Folate
+1580%
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Vitamin B12
+∞%
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Vitamin A
+200%
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Vitamin E
+255.3%
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Vitamin B5
+16.8%
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Vitamin K
+209.1%
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Vitamin B1
+441.8%
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Vitamin B2
+431.6%
Contains
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Vitamin B3
+215.1%
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Vitamin B6
+90%
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Folate
+1580%
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Vitamin B12
+∞%
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Vitamin A
+200%
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Vitamin E
+255.3%
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Vitamin B5
+16.8%
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Vitamin K
+209.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+73%
Contains
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Carbs
+68%
Contains
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Other
+227%
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Fats
+288.2%
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Water
+697.6%
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+73%
Contains
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Carbs
+68%
Contains
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Other
+227%
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Fats
+288.2%
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Water
+697.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-85.5%
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Monounsaturated Fat
+157%
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Polyunsaturated fat
+248.4%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
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Saturated Fat
-85.5%
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Monounsaturated Fat
+157%
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Polyunsaturated fat
+248.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73g | 35.75g |
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| Protein | 11g | 6.36g |
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| Fats | 3.4g | 13.2g |
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| Carbs | 76.2g | 45.35g |
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| Calories | 386kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 8.27g | 4.15g |
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| Fiber | 3.2g | 9.6g |
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| Calcium | 97mg | 25mg |
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| Iron | 3.81mg | 1.61mg |
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| Magnesium | 40mg | 37mg |
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| Phosphorus | 141mg | 120mg |
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| Potassium | 246mg | 139mg |
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| Sodium | 1405mg | 452mg |
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| Zinc | 0.93mg | 0.82mg |
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| Copper | 0.238mg | 0.146mg |
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| Manganese | 0.594mg | 1.054mg |
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| Selenium | 48µg | 7.1µg |
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| Vitamin A | 2IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.38mg | 1.35mg |
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| Vitamin B1 | 0.596mg | 0.11mg |
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| Vitamin B2 | 0.404mg | 0.076mg |
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| Vitamin B3 | 5.766mg | 1.83mg |
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| Vitamin B5 | 0.398mg | 0.465mg |
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| Vitamin B6 | 0.152mg | 0.08mg |
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| Folate | 168µg | 10µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.1µg | 3.4µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.329mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.774mg |
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| Lysine | 0.317mg |
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| Methionine | 0.193mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.464mg |
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| Histidine | 0.251mg |
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| Cholesterol | 1mg | 1mg | |
| Trans Fat | 0.034g |
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| Saturated Fat | 0.845g | 5.826g |
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| Monounsaturated Fat | 1.493g | 3.837g |
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| Polyunsaturated fat | 0.713g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
14%
Minerals Daily Need Coverage Score
91%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 953mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 4.981g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.