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  6. Bread stuffing vs. Paratha

Bread stuffing vs. Paratha — In-Depth Nutrition Comparison

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What are the differences between bread stuffing and paratha?

  • Bread stuffing is higher in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3, yet paratha is higher in fiber and manganese.
  • Bread stuffing's daily need coverage for selenium is 74% more.
  • Bread stuffing has 17 times more folate than paratha. While bread stuffing has 168µg of folate, paratha has only 10µg.
  • The amount of sodium in paratha is lower.
  • The glycemic index of paratha is lower.

We used Bread stuffing, bread, dry mix and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.

Infographic

Bread stuffing vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +77%
Contains more IronIron +136.6%
Contains more CopperCopper +63%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +17.5%
Contains more SeleniumSelenium +576.1%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +77.4%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin B1Vitamin B1 +441.8%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +215.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1580%
Contains more CholineCholine +131.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.3%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin KVitamin K +209.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Paratha DV% diff.
Selenium 48µg 7.1µg 74%
Vitamin B1 0.596mg 0.11mg 41%
Sodium 1405mg 452mg 41%
Folate 168µg 10µg 40%
Iron 3.81mg 1.61mg 28%
Fiber 3.2g 9.6g 26%
Vitamin B3 5.766mg 1.83mg 25%
Vitamin B2 0.404mg 0.076mg 25%
Saturated fat 0.845g 5.826g 23%
Manganese 0.594mg 1.054mg 20%
Fats 3.4g 13.2g 15%
Starch 31.5g 13%
Polyunsaturated fat 0.713g 2.484g 12%
Copper 0.238mg 0.146mg 10%
Carbs 76.2g 45.35g 10%
Protein 11g 6.36g 9%
Calcium 97mg 25mg 7%
Vitamin E 0.38mg 1.35mg 6%
Vitamin B6 0.152mg 0.08mg 6%
Monounsaturated fat 1.493g 3.837g 6%
Phosphorus 141mg 120mg 3%
Potassium 246mg 139mg 3%
Calories 386kcal 326kcal 3%
Vitamin K 1.1µg 3.4µg 2%
Choline 14.6mg 6.3mg 2%
Vitamin B5 0.398mg 0.465mg 1%
Vitamin B12 0.02µg 0µg 1%
Zinc 0.93mg 0.82mg 1%
Magnesium 40mg 37mg 1%
Net carbs 73g 35.75g N/A
Cholesterol 1mg 1mg 0%
Sugar 8.27g 4.15g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.034g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +73%
Contains more CarbsCarbs +68%
Contains more OtherOther +227%
Contains more FatsFats +288.2%
Contains more WaterWater +697.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +157%
Contains more Poly. FatPolyunsaturated fat +248.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.