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  6. Bread stuffing vs. Taco shells

Bread stuffing vs. Taco shells — In-Depth Nutrition Comparison

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Differences between Bread stuffing and Taco shells

  • Bread stuffing is higher in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, and Copper, however, Taco shells are richer in Fiber.
  • Bread stuffing's daily need coverage for Selenium is 79% higher.
  • Bread stuffing has 5 times more Vitamin B2 than Taco shells. While Bread stuffing has 0.404mg of Vitamin B2, Taco shells have only 0.08mg.
  • Taco shells have less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Taco shells, baked.

Infographic

Bread stuffing vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Taco shells
Taco shells
Contains more Iron +132.3%
Contains more Copper +110.6%
Contains more Selenium +900%
Contains more Magnesium +107.5%
Contains more Phosphorus +65.2%
Contains less Sodium -76.9%
Contains more Zinc +73.1%
Equal in Calcium - 100
Equal in Potassium - 231
Equal in Manganese - 0.56
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Taco shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 62% 60% 100% 21% 43% 44% 38% 74% 27%
Contains more Iron +132.3%
Contains more Copper +110.6%
Contains more Selenium +900%
Contains more Magnesium +107.5%
Contains more Phosphorus +65.2%
Contains less Sodium -76.9%
Contains more Zinc +73.1%
Equal in Calcium - 100
Equal in Potassium - 231
Equal in Manganese - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Taco shells
Taco shells
Contains more Vitamin B1 +175.9%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +208.8%
Contains more Folate +143.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +681.8%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Taco shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 0% 54% 19% 36% 0% 47% 52% 0% 22%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +208.8%
Contains more Folate +143.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +681.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Taco shells
Taco shells
Contains more Protein +71.6%
Contains more Carbs +20%
Contains more Other +172.3%
Contains more Fats +540.9%
Contains more Water +52.4%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Taco shells
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more Protein +71.6%
Contains more Carbs +20%
Contains more Other +172.3%
Contains more Fats +540.9%
Contains more Water +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Taco shells
Taco shells
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +364.5%
Contains more Polyunsaturated fat +670.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Taco shells
36% 36% 28%
Saturated Fat: 7.105 g
Monounsaturated Fat: 6.935 g
Polyunsaturated fat: 5.495 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +364.5%
Contains more Polyunsaturated fat +670.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Taco shells
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Taco shells Opinion
Net carbs 73g 56.79g Bread stuffing
Protein 11g 6.41g Bread stuffing
Fats 3.4g 21.79g Taco shells
Carbs 76.2g 63.49g Bread stuffing
Calories 386kcal 476kcal Taco shells
Starch 54.94g Taco shells
Fructose 0.1g Taco shells
Sugar 8.27g 1.5g Taco shells
Fiber 3.2g 6.7g Taco shells
Calcium 97mg 100mg Taco shells
Iron 3.81mg 1.64mg Bread stuffing
Magnesium 40mg 83mg Taco shells
Phosphorus 141mg 233mg Taco shells
Potassium 246mg 231mg Bread stuffing
Sodium 1405mg 324mg Taco shells
Zinc 0.93mg 1.61mg Taco shells
Copper 0.238mg 0.113mg Bread stuffing
Manganese 0.594mg 0.56mg Bread stuffing
Selenium 48µg 4.8µg Bread stuffing
Vitamin A 2IU 17IU Taco shells
Vitamin A RAE 0µg 1µg Taco shells
Vitamin E 0.38mg 0.69mg Taco shells
Vitamin B1 0.596mg 0.216mg Bread stuffing
Vitamin B2 0.404mg 0.08mg Bread stuffing
Vitamin B3 5.766mg 1.867mg Bread stuffing
Vitamin B5 0.398mg Bread stuffing
Vitamin B6 0.152mg 0.203mg Taco shells
Folate 168µg 69µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 8.6µg Taco shells
Tryptophan 0.139mg 0.04mg Bread stuffing
Threonine 0.329mg 0.227mg Bread stuffing
Isoleucine 0.404mg 0.22mg Bread stuffing
Leucine 0.774mg 0.837mg Taco shells
Lysine 0.317mg 0.197mg Bread stuffing
Methionine 0.193mg 0.18mg Bread stuffing
Phenylalanine 0.553mg 0.29mg Bread stuffing
Valine 0.464mg 0.287mg Bread stuffing
Histidine 0.251mg 0.167mg Bread stuffing
Cholesterol 1mg 0mg Taco shells
Trans Fat 0.172g Bread stuffing
Saturated Fat 0.845g 7.105g Bread stuffing
Monounsaturated Fat 1.493g 6.935g Taco shells
Polyunsaturated fat 0.713g 5.495g Taco shells
Omega-6 - Eicosadienoic acid 0.005g Taco shells
Omega-6 - Linoleic acid 5.097g Taco shells
Omega-6 - Gamma-linoleic acid 0.014g Taco shells
Omega-3 - ALA 0.27g Taco shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Taco shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
20%
Taco shells
Minerals Daily Need Coverage Score
91%
Bread stuffing
49%
Taco shells

Comparison summary

Which food is lower in Sugar?
Taco shells
Taco shells is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Taco shells
Taco shells contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Taco shells
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Taco shells
Taco shells is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 6.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.