Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Taco shells

Bread stuffing vs. Taco shells — In-Depth Nutrition Comparison

Compare

Differences between bread stuffing and taco shells

  • Bread stuffing is higher in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and copper; however, taco shells are richer in fiber.
  • Bread stuffing's daily need coverage for selenium is 79% higher.
  • Bread stuffing has 5 times more vitamin B2 than taco shells. While bread stuffing has 0.404mg of vitamin B2, taco shells have only 0.08mg.
  • Taco shells have less sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Taco shells, baked.

Infographic

Bread stuffing vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more IronIron +132.3%
Contains more CopperCopper +110.6%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +107.5%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -76.9%
~equal in Calcium ~100mg
~equal in Potassium ~231mg
~equal in Manganese ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin KVitamin K +681.8%
Contains more CholineCholine +104.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Taco shells DV% diff.
Selenium 48µg 4.8µg 79%
Sodium 1405mg 324mg 47%
Vitamin B1 0.596mg 0.216mg 32%
Polyunsaturated fat 0.713g 5.495g 32%
Fats 3.4g 21.79g 28%
Saturated fat 0.845g 7.105g 28%
Iron 3.81mg 1.64mg 27%
Folate 168µg 69µg 25%
Vitamin B2 0.404mg 0.08mg 25%
Vitamin B3 5.766mg 1.867mg 24%
Starch 54.94g 23%
Monounsaturated fat 1.493g 6.935g 14%
Fiber 3.2g 6.7g 14%
Copper 0.238mg 0.113mg 14%
Phosphorus 141mg 233mg 13%
Magnesium 40mg 83mg 10%
Protein 11g 6.41g 9%
Vitamin B5 0.398mg 8%
Zinc 0.93mg 1.61mg 6%
Vitamin K 1.1µg 8.6µg 6%
Calories 386kcal 476kcal 5%
Vitamin B6 0.152mg 0.203mg 4%
Carbs 76.2g 63.49g 4%
Choline 14.6mg 29.9mg 3%
Vitamin E 0.38mg 0.69mg 2%
Manganese 0.594mg 0.56mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 73g 56.79g N/A
Cholesterol 1mg 0mg 0%
Calcium 97mg 100mg 0%
Potassium 246mg 231mg 0%
Sugar 8.27g 1.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.172g N/A
Tryptophan 0.139mg 0.04mg 0%
Threonine 0.329mg 0.227mg 0%
Isoleucine 0.404mg 0.22mg 0%
Leucine 0.774mg 0.837mg 0%
Lysine 0.317mg 0.197mg 0%
Methionine 0.193mg 0.18mg 0%
Phenylalanine 0.553mg 0.29mg 0%
Valine 0.464mg 0.287mg 0%
Histidine 0.251mg 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more ProteinProtein +71.6%
Contains more CarbsCarbs +20%
Contains more OtherOther +172.3%
Contains more FatsFats +540.9%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +364.5%
Contains more Poly. FatPolyunsaturated fat +670.7%

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Taco shells
Taco shells vs French rolls
French rolls
Taco shells
Taco shells vs Dinner rolls
Dinner rolls
Taco shells
Taco shells vs Popovers
Popovers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.