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  6. Bread stuffing vs. Waffle

Bread stuffing vs. Waffle — In-Depth Nutrition Comparison

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How are Bread stuffing and Waffle different?

  • Bread stuffing is richer in Folate, Vitamin B1, Vitamin B3, Copper, Iron, and Manganese, while Waffle is higher in Calcium.
  • Bread stuffing covers your daily need of Sodium 39% more than Waffle.
  • Bread stuffing contains 4 times more Copper than Waffle. Bread stuffing contains 0.238mg of Copper, while Waffle contains 0.062mg.
  • Waffle is lower in Sodium.

Bread stuffing, bread, dry mix and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Bread stuffing vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Waffle
Waffle
Contains more Iron +64.9%
Contains more Magnesium +110.5%
Contains more Potassium +54.7%
Contains more Zinc +36.8%
Contains more Copper +283.9%
Contains more Manganese +124.2%
Contains more Calcium +162.9%
Contains more Phosphorus +34.8%
Contains less Sodium -63.6%
Equal in Selenium - 46.2
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +64.9%
Contains more Magnesium +110.5%
Contains more Potassium +54.7%
Contains more Zinc +36.8%
Contains more Copper +283.9%
Contains more Manganese +124.2%
Contains more Calcium +162.9%
Contains more Phosphorus +34.8%
Contains less Sodium -63.6%
Equal in Selenium - 46.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Waffle
Waffle
Contains more Vitamin B1 +126.6%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +178.1%
Contains more Vitamin B6 +171.4%
Contains more Folate +265.2%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +1150%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +126.6%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +178.1%
Contains more Vitamin B6 +171.4%
Contains more Folate +265.2%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Waffle
Waffle
Contains more Protein +39.2%
Contains more Carbs +131.6%
Contains more Other +67.7%
Contains more Fats +314.7%
Contains more Water +900%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +39.2%
Contains more Carbs +131.6%
Contains more Other +67.7%
Contains more Fats +314.7%
Contains more Water +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Waffle
Waffle
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +135.8%
Contains more Polyunsaturated fat +851.6%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +135.8%
Contains more Polyunsaturated fat +851.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Waffle Opinion
Net carbs 73g 32.9g Bread stuffing
Protein 11g 7.9g Bread stuffing
Fats 3.4g 14.1g Waffle
Carbs 76.2g 32.9g Bread stuffing
Calories 386kcal 291kcal Bread stuffing
Sugar 8.27g Waffle
Fiber 3.2g Bread stuffing
Calcium 97mg 255mg Waffle
Iron 3.81mg 2.31mg Bread stuffing
Magnesium 40mg 19mg Bread stuffing
Phosphorus 141mg 190mg Waffle
Potassium 246mg 159mg Bread stuffing
Sodium 1405mg 511mg Waffle
Zinc 0.93mg 0.68mg Bread stuffing
Copper 0.238mg 0.062mg Bread stuffing
Manganese 0.594mg 0.265mg Bread stuffing
Selenium 48µg 46.2µg Bread stuffing
Vitamin A 2IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.596mg 0.263mg Bread stuffing
Vitamin B2 0.404mg 0.347mg Bread stuffing
Vitamin B3 5.766mg 2.073mg Bread stuffing
Vitamin B5 0.398mg 0.485mg Waffle
Vitamin B6 0.152mg 0.056mg Bread stuffing
Folate 168µg 46µg Bread stuffing
Vitamin B12 0.02µg 0.25µg Waffle
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.099mg Bread stuffing
Threonine 0.329mg 0.289mg Bread stuffing
Isoleucine 0.404mg 0.362mg Bread stuffing
Leucine 0.774mg 0.63mg Bread stuffing
Lysine 0.317mg 0.384mg Waffle
Methionine 0.193mg 0.179mg Bread stuffing
Phenylalanine 0.553mg 0.395mg Bread stuffing
Valine 0.464mg 0.409mg Bread stuffing
Histidine 0.251mg 0.187mg Bread stuffing
Cholesterol 1mg 69mg Bread stuffing
Saturated Fat 0.845g 2.866g Bread stuffing
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 1.493g 3.521g Waffle
Polyunsaturated fat 0.713g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
26%
Waffle
Minerals Daily Need Coverage Score
91%
Bread stuffing
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.