Bread stuffing vs. Waffle — In-Depth Nutrition Comparison
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How are bread stuffing and waffle different?
- Bread stuffing is richer in folate, vitamin B1, vitamin B3, copper, iron, and manganese, while waffle is higher in calcium.
- Bread stuffing covers your daily need for sodium, 39% more than waffle.
- Bread stuffing contains 4 times more copper than waffle. Bread stuffing contains 0.238mg of copper, while waffle contains 0.062mg.
- Waffle is lower in sodium.
Bread stuffing, bread, dry mix and Waffles, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +124.2% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.713g | 6.785g | 40% |
| Sodium | 1405mg | 511mg | 39% |
| Folate | 168µg | 46µg | 31% |
| Vitamin B1 | 0.596mg | 0.263mg | 28% |
| Cholesterol | 1mg | 69mg | 23% |
| Vitamin B3 | 5.766mg | 2.073mg | 23% |
| Copper | 0.238mg | 0.062mg | 20% |
| Iron | 3.81mg | 2.31mg | 19% |
| Calcium | 97mg | 255mg | 16% |
| Fats | 3.4g | 14.1g | 16% |
| Manganese | 0.594mg | 0.265mg | 14% |
| Carbs | 76.2g | 32.9g | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B12 | 0.02µg | 0.25µg | 10% |
| Saturated fat | 0.845g | 2.866g | 9% |
| Phosphorus | 141mg | 190mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.152mg | 0.056mg | 7% |
| Protein | 11g | 7.9g | 6% |
| Monounsaturated fat | 1.493g | 3.521g | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Calories | 386kcal | 291kcal | 5% |
| Vitamin B2 | 0.404mg | 0.347mg | 4% |
| Selenium | 48µg | 46.2µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 246mg | 159mg | 3% |
| Vitamin B5 | 0.398mg | 0.485mg | 2% |
| Zinc | 0.93mg | 0.68mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 73g | 32.9g | N/A |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.099mg | 0% |
| Threonine | 0.329mg | 0.289mg | 0% |
| Isoleucine | 0.404mg | 0.362mg | 0% |
| Leucine | 0.774mg | 0.63mg | 0% |
| Lysine | 0.317mg | 0.384mg | 0% |
| Methionine | 0.193mg | 0.179mg | 0% |
| Phenylalanine | 0.553mg | 0.395mg | 0% |
| Valine | 0.464mg | 0.409mg | 0% |
| Histidine | 0.251mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +39.2% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +67.7% |
| Contains more FatsFats | +314.7% |
| Contains more WaterWater | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +135.8% |
| Contains more Poly. FatPolyunsaturated fat | +851.6% |
