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  6. Bread stuffing vs. White cake

Bread stuffing vs. White cake — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and White cake

  • The amount of Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Vitamin B2, and Manganese in Bread stuffing is higher than in White cake.
  • Bread stuffing covers your daily need of Selenium 68% more than White cake.
  • Bread stuffing contains 5 times more Vitamin B3 than White cake. While Bread stuffing contains 5.766mg of Vitamin B3, White cake contains only 1.063mg.
  • The amount of Sodium in White cake is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cake, white, prepared from recipe with coconut frosting.

Infographic

Bread stuffing vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
White cake
White cake
Contains more Iron +228.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +101.4%
Contains more Potassium +148.5%
Contains more Zinc +181.8%
Contains more Copper +255.2%
Contains more Manganese +114.4%
Contains more Selenium +348.6%
Contains less Sodium -79.8%
Equal in Calcium - 90
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +228.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +101.4%
Contains more Potassium +148.5%
Contains more Zinc +181.8%
Contains more Copper +255.2%
Contains more Manganese +114.4%
Contains more Selenium +348.6%
Contains less Sodium -79.8%
Equal in Calcium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
5
White cake
White cake
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B5 +138.3%
Contains more Vitamin B6 +424.1%
Contains more Folate +441.9%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +272.7%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B5 +138.3%
Contains more Vitamin B6 +424.1%
Contains more Folate +441.9%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +272.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
White cake
White cake
Contains more Protein +150%
Contains more Carbs +20.6%
Contains more Other +271.4%
Contains more Fats +202.9%
Contains more Water +392.9%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +150%
Contains more Carbs +20.6%
Contains more Other +271.4%
Contains more Fats +202.9%
Contains more Water +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
White cake
White cake
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +203.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +203.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing White cake Opinion
Net carbs 73g 62.2g Bread stuffing
Protein 11g 4.4g Bread stuffing
Fats 3.4g 10.3g White cake
Carbs 76.2g 63.2g Bread stuffing
Calories 386kcal 356kcal Bread stuffing
Sugar 8.27g 57.39g Bread stuffing
Fiber 3.2g 1g Bread stuffing
Calcium 97mg 90mg Bread stuffing
Iron 3.81mg 1.16mg Bread stuffing
Magnesium 40mg 12mg Bread stuffing
Phosphorus 141mg 70mg Bread stuffing
Potassium 246mg 99mg Bread stuffing
Sodium 1405mg 284mg White cake
Zinc 0.93mg 0.33mg Bread stuffing
Copper 0.238mg 0.067mg Bread stuffing
Manganese 0.594mg 0.277mg Bread stuffing
Selenium 48µg 10.7µg Bread stuffing
Vitamin A 2IU 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0.38mg 0.12mg Bread stuffing
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.596mg 0.128mg Bread stuffing
Vitamin B2 0.404mg 0.189mg Bread stuffing
Vitamin B3 5.766mg 1.063mg Bread stuffing
Vitamin B5 0.398mg 0.167mg Bread stuffing
Vitamin B6 0.152mg 0.029mg Bread stuffing
Folate 168µg 31µg Bread stuffing
Vitamin B12 0.02µg 0.06µg White cake
Vitamin K 1.1µg 4.1µg White cake
Tryptophan 0.139mg 0.054mg Bread stuffing
Threonine 0.329mg 0.157mg Bread stuffing
Isoleucine 0.404mg 0.199mg Bread stuffing
Leucine 0.774mg 0.338mg Bread stuffing
Lysine 0.317mg 0.204mg Bread stuffing
Methionine 0.193mg 0.107mg Bread stuffing
Phenylalanine 0.553mg 0.228mg Bread stuffing
Valine 0.464mg 0.229mg Bread stuffing
Histidine 0.251mg 0.099mg Bread stuffing
Cholesterol 1mg 1mg
Saturated Fat 0.845g 3.897g Bread stuffing
Monounsaturated Fat 1.493g 3.692g White cake
Polyunsaturated fat 0.713g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
14%
White cake
Minerals Daily Need Coverage Score
91%
Bread stuffing
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 1121mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 49.12g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.052g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.