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Bread stuffing vs. White cake — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and white cake

  • The amount of selenium, vitamin B1, folate, iron, vitamin B3, copper, vitamin B2, and manganese in bread stuffing is higher than in white cake.
  • Bread stuffing covers your daily need for selenium, 68% more than white cake.
  • Bread stuffing contains 5 times more vitamin B3 than white cake. While bread stuffing contains 5.766mg of vitamin B3, white cake contains only 1.063mg.
  • The amount of sodium in white cake is lower.
  • White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cake, white, prepared from recipe with coconut frosting.

Infographic

Bread stuffing vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +228.4%
Contains more CopperCopper +255.2%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +114.4%
Contains more SeleniumSelenium +348.6%
Contains less SodiumSodium -79.8%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +441.9%
Contains more CholineCholine +143.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +272.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +271.4%
Contains more FatsFats +202.9%
Contains more WaterWater +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +147.3%
Contains more Poly. FatPolyunsaturated fat +203.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing White cake DV% diff.
Selenium 48µg 10.7µg 68%
Sodium 1405mg 284mg 49%
Vitamin B1 0.596mg 0.128mg 39%
Folate 168µg 31µg 34%
Iron 3.81mg 1.16mg 33%
Vitamin B3 5.766mg 1.063mg 29%
Copper 0.238mg 0.067mg 19%
Vitamin B2 0.404mg 0.189mg 17%
Manganese 0.594mg 0.277mg 14%
Saturated fat 0.845g 3.897g 14%
Protein 11g 4.4g 13%
Fats 3.4g 10.3g 11%
Phosphorus 141mg 70mg 10%
Polyunsaturated fat 0.713g 2.162g 10%
Fiber 3.2g 1g 9%
Vitamin B6 0.152mg 0.029mg 9%
Magnesium 40mg 12mg 7%
Zinc 0.93mg 0.33mg 5%
Vitamin B5 0.398mg 0.167mg 5%
Monounsaturated fat 1.493g 3.692g 5%
Carbs 76.2g 63.2g 4%
Potassium 246mg 99mg 4%
Vitamin K 1.1µg 4.1µg 3%
Choline 14.6mg 6mg 2%
Vitamin B12 0.02µg 0.06µg 2%
Calories 386kcal 356kcal 2%
Vitamin E 0.38mg 0.12mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 12µg 1%
Calcium 97mg 90mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 73g 62.2g N/A
Cholesterol 1mg 1mg 0%
Sugar 8.27g 57.39g N/A
Tryptophan 0.139mg 0.054mg 0%
Threonine 0.329mg 0.157mg 0%
Isoleucine 0.404mg 0.199mg 0%
Leucine 0.774mg 0.338mg 0%
Lysine 0.317mg 0.204mg 0%
Methionine 0.193mg 0.107mg 0%
Phenylalanine 0.553mg 0.228mg 0%
Valine 0.464mg 0.229mg 0%
Histidine 0.251mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bread stuffing
13%
White cake
Minerals Daily Need Coverage Score
91%
Bread stuffing
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 1121mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 49.12g)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 3.052g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.