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Bread stuffing vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are Bread stuffing and Wonton wrappers different?

  • Bread stuffing has more Selenium, Folate, Copper, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron, and Fiber than Wonton wrappers.
  • Daily need coverage for Sodium from Bread stuffing is 36% higher.
  • Bread stuffing contains 16 times more Vitamin B5 than Wonton wrappers. While Bread stuffing contains 0.398mg of Vitamin B5, Wonton wrappers contain only 0.025mg.
  • Wonton wrappers have less Sodium.

Bread stuffing, bread, dry mix and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

Infographic

Bread stuffing vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.4%
Contains more Iron +13.4%
Contains more Magnesium +100%
Contains more Phosphorus +74.1%
Contains more Potassium +200%
Contains more Zinc +31%
Contains more Copper +61.9%
Contains more Selenium +70.2%
Contains less Sodium -59.3%
Equal in Manganese - 0.638
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +106.4%
Contains more Iron +13.4%
Contains more Magnesium +100%
Contains more Phosphorus +74.1%
Contains more Potassium +200%
Contains more Zinc +31%
Contains more Copper +61.9%
Contains more Selenium +70.2%
Contains less Sodium -59.3%
Equal in Manganese - 0.638

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +14.8%
Contains more Vitamin B5 +1492%
Contains more Vitamin B6 +406.7%
Contains more Folate +95.3%
Contains more Vitamin A +600%
Equal in Vitamin B2 - 0.378
Equal in Vitamin B3 - 5.424
Equal in Vitamin B12 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B5 +1492%
Contains more Vitamin B6 +406.7%
Contains more Folate +95.3%
Contains more Vitamin A +600%
Equal in Vitamin B2 - 0.378
Equal in Vitamin B3 - 5.424
Equal in Vitamin B12 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.2%
Contains more Fats +126.7%
Contains more Carbs +31.6%
Contains more Other +160%
Contains more Water +585.7%
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Protein +12.2%
Contains more Fats +126.7%
Contains more Carbs +31.6%
Contains more Other +160%
Contains more Water +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +665.6%
Contains more Polyunsaturated fat +16.9%
Contains less Saturated Fat -68.9%
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +665.6%
Contains more Polyunsaturated fat +16.9%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Wonton wrappers Opinion
Net carbs 73g 56.1g Bread stuffing
Protein 11g 9.8g Bread stuffing
Fats 3.4g 1.5g Bread stuffing
Carbs 76.2g 57.9g Bread stuffing
Calories 386kcal 291kcal Bread stuffing
Sugar 8.27g Wonton wrappers
Fiber 3.2g 1.8g Bread stuffing
Calcium 97mg 47mg Bread stuffing
Iron 3.81mg 3.36mg Bread stuffing
Magnesium 40mg 20mg Bread stuffing
Phosphorus 141mg 81mg Bread stuffing
Potassium 246mg 82mg Bread stuffing
Sodium 1405mg 572mg Wonton wrappers
Zinc 0.93mg 0.71mg Bread stuffing
Copper 0.238mg 0.147mg Bread stuffing
Manganese 0.594mg 0.638mg Wonton wrappers
Selenium 48µg 28.2µg Bread stuffing
Vitamin A 2IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.38mg Bread stuffing
Vitamin B1 0.596mg 0.519mg Bread stuffing
Vitamin B2 0.404mg 0.378mg Bread stuffing
Vitamin B3 5.766mg 5.424mg Bread stuffing
Vitamin B5 0.398mg 0.025mg Bread stuffing
Vitamin B6 0.152mg 0.03mg Bread stuffing
Folate 168µg 86µg Bread stuffing
Vitamin B12 0.02µg 0.02µg
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.114mg Bread stuffing
Threonine 0.329mg 0.268mg Bread stuffing
Isoleucine 0.404mg 0.369mg Bread stuffing
Leucine 0.774mg 0.684mg Bread stuffing
Lysine 0.317mg 0.204mg Bread stuffing
Methionine 0.193mg 0.176mg Bread stuffing
Phenylalanine 0.553mg 0.486mg Bread stuffing
Valine 0.464mg 0.417mg Bread stuffing
Histidine 0.251mg 0.209mg Bread stuffing
Cholesterol 1mg 9mg Bread stuffing
Saturated Fat 0.845g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 1.493g 0.195g Bread stuffing
Polyunsaturated fat 0.713g 0.61g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
33%
Wonton wrappers
Minerals Daily Need Coverage Score
91%
Bread stuffing
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.582g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.