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  6. Bread stuffing vs. Wonton wrappers

Bread stuffing vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are bread stuffing and wonton wrappers different?

  • Bread stuffing has more selenium, folate, copper, vitamin B6, phosphorus, vitamin B5, vitamin B1, iron, and fiber than wonton wrappers.
  • Daily need coverage for sodium for bread stuffing is 36% higher.
  • Bread stuffing contains 16 times more vitamin B5 than wonton wrappers. While bread stuffing contains 0.398mg of vitamin B5, wonton wrappers contain only 0.025mg.
  • Wonton wrappers have less sodium.

Bread stuffing, bread, dry mix and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

Infographic

Bread stuffing vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +200%
Contains more IronIron +13.4%
Contains more CopperCopper +61.9%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +74.1%
Contains more SeleniumSelenium +70.2%
Contains less SodiumSodium -59.3%
~equal in Manganese ~0.638mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B5Vitamin B5 +1492%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.378mg
~equal in Vitamin B3 ~5.424mg
~equal in Vitamin B12 ~0.02µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Wonton wrappers DV% diff.
Sodium 1405mg 572mg 36%
Selenium 48µg 28.2µg 36%
Folate 168µg 86µg 21%
Copper 0.238mg 0.147mg 10%
Vitamin B6 0.152mg 0.03mg 9%
Phosphorus 141mg 81mg 9%
Vitamin B5 0.398mg 0.025mg 7%
Vitamin B1 0.596mg 0.519mg 6%
Fiber 3.2g 1.8g 6%
Carbs 76.2g 57.9g 6%
Iron 3.81mg 3.36mg 6%
Calories 386kcal 291kcal 5%
Potassium 246mg 82mg 5%
Calcium 97mg 47mg 5%
Magnesium 40mg 20mg 5%
Choline 14.6mg 3%
Cholesterol 1mg 9mg 3%
Vitamin E 0.38mg 3%
Monounsaturated fat 1.493g 0.195g 3%
Fats 3.4g 1.5g 3%
Saturated fat 0.845g 0.263g 3%
Vitamin B2 0.404mg 0.378mg 2%
Vitamin B3 5.766mg 5.424mg 2%
Protein 11g 9.8g 2%
Manganese 0.594mg 0.638mg 2%
Zinc 0.93mg 0.71mg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.713g 0.61g 1%
Net carbs 73g 56.1g N/A
Sugar 8.27g N/A
Vitamin A 0µg 4µg 0%
Vitamin B12 0.02µg 0.02µg 0%
Tryptophan 0.139mg 0.114mg 0%
Threonine 0.329mg 0.268mg 0%
Isoleucine 0.404mg 0.369mg 0%
Leucine 0.774mg 0.684mg 0%
Lysine 0.317mg 0.204mg 0%
Methionine 0.193mg 0.176mg 0%
Phenylalanine 0.553mg 0.486mg 0%
Valine 0.464mg 0.417mg 0%
Histidine 0.251mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +160%
Contains more WaterWater +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +665.6%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.