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  6. Wheat Bread vs. Oyster breaded and fried

Wheat Bread vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Oyster breaded and fried

  • Wheat Bread has more Manganese, Vitamin B3, Vitamin B1, and Vitamin B2, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried covers your daily need of Zinc 779% more than Wheat Bread.
  • Wheat Bread has 4 times more Vitamin B3 than Oyster breaded and fried. While Wheat Bread has 6.25mg of Vitamin B3, Oyster breaded and fried has only 1.65mg.

These are the specific foods used in this comparison Bread, wheat, toasted and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Wheat Bread vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
4
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +166.1%
Contains more Phosphorus +18.2%
Contains more Manganese +181%
Contains more Iron +69.9%
Contains less Sodium -30.6%
Contains more Zinc +5827.2%
Contains more Copper +2068.7%
Contains more Selenium +99.1%
Equal in Magnesium - 58
Equal in Potassium - 244
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +166.1%
Contains more Phosphorus +18.2%
Contains more Manganese +181%
Contains more Iron +69.9%
Contains less Sodium -30.6%
Contains more Zinc +5827.2%
Contains more Copper +2068.7%
Contains more Selenium +99.1%
Equal in Magnesium - 58
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +278.8%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +139.1%
Contains more Folate +177.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +278.8%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +139.1%
Contains more Folate +177.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +47.8%
Contains more Carbs +379.9%
Contains more Other +19.9%
Contains more Fats +194.6%
Contains more Water +167.1%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +47.8%
Contains more Carbs +379.9%
Contains more Other +19.9%
Contains more Fats +194.6%
Contains more Water +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +361.4%
Contains more Polyunsaturated fat +92.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +361.4%
Contains more Polyunsaturated fat +92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Oyster breaded and fried
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Oyster breaded and fried Opinion
Net carbs 51.07g 11.62g Wheat Bread
Protein 12.96g 8.77g Wheat Bread
Fats 4.27g 12.58g Oyster breaded and fried
Carbs 55.77g 11.62g Wheat Bread
Calories 313kcal 199kcal Wheat Bread
Sugar 6.42g Oyster breaded and fried
Fiber 4.7g Wheat Bread
Calcium 165mg 62mg Wheat Bread
Iron 4.09mg 6.95mg Oyster breaded and fried
Magnesium 59mg 58mg Wheat Bread
Phosphorus 188mg 159mg Wheat Bread
Potassium 223mg 244mg Oyster breaded and fried
Sodium 601mg 417mg Oyster breaded and fried
Zinc 1.47mg 87.13mg Oyster breaded and fried
Copper 0.198mg 4.294mg Oyster breaded and fried
Manganese 1.377mg 0.49mg Wheat Bread
Selenium 33.4µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 3.8mg Oyster breaded and fried
Vitamin B1 0.439mg 0.15mg Wheat Bread
Vitamin B2 0.382mg 0.202mg Wheat Bread
Vitamin B3 6.25mg 1.65mg Wheat Bread
Vitamin B5 0.456mg 0.27mg Wheat Bread
Vitamin B6 0.153mg 0.064mg Wheat Bread
Folate 86µg 31µg Wheat Bread
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.105mg Oyster breaded and fried
Threonine 0.299mg 0.365mg Oyster breaded and fried
Isoleucine 0.258mg 0.396mg Oyster breaded and fried
Leucine 0.461mg 0.638mg Oyster breaded and fried
Lysine 0.215mg 0.582mg Oyster breaded and fried
Methionine 0.105mg 0.199mg Oyster breaded and fried
Phenylalanine 0.315mg 0.352mg Oyster breaded and fried
Valine 0.31mg 0.409mg Oyster breaded and fried
Histidine 0.15mg 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Wheat Bread
Saturated Fat 0.989g 3.197g Wheat Bread
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 1.019g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.72g 3.313g Oyster breaded and fried
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
89%
Wheat Bread
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.208g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.