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Bread nutrition, glycemic index, calories, net carbs & more

Bread, wheat, toasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bread

Bread
Glycemic index ⓘ Source:
The GI for white wheat bread, toasted.
Check out our Glycemic index chart page for the full list.
60 (medium)
Insulin index ⓘ II for fresh white bread from wheat flour https://academic.oup.com/ajcn/article/66/5/1264/4655967
100
Calories
313
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
51.07 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.9 (acidic)
87% Iron
86% Calcium
85% Sodium
82% Net carbs
82% Carbs
Explanation: The given food contains more Iron than 87% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Sodium, Net carbs, and Carbs.

Bread Glycemic index (GI)

Source:
The GI for white wheat bread, toasted.
Check out our Glycemic index chart page for the full list.
60

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 50% 154% 43% 81% 20% 79% 41% 66% 180% 183% 13%
Calcium: 165 mg of 1,000 mg 17%
Iron: 4.09 mg of 8 mg 51%
Magnesium: 59 mg of 420 mg 14%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 223 mg of 3,400 mg 7%
Sodium: 601 mg of 2,300 mg 26%
Zinc: 1.47 mg of 11 mg 13%
Copper: 0.198 mg of 1 mg 22%
Manganese: 1.377 mg of 2 mg 60%
Selenium: 33.4 µg of 55 µg 61%
Choline: 22.1 mg of 550 mg 4%

Mineral chart - relative view

Iron
4.09 mg
TOP 13%
Calcium
165 mg
TOP 14%
Sodium
601 mg
TOP 15%
Magnesium
59 mg
TOP 20%
Selenium
33.4 µg
TOP 29%
Manganese
1.377 mg
TOP 30%
Copper
0.198 mg
TOP 32%
Phosphorus
188 mg
TOP 42%
Zinc
1.47 mg
TOP 46%
Potassium
223 mg
TOP 54%
Choline
22.1 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.439 mg of 1 mg 37%
Vitamin B2: 0.382 mg of 1 mg 29%
Vitamin B3: 6.25 mg of 16 mg 39%
Vitamin B5: 0.456 mg of 5 mg 9%
Vitamin B6: 0.153 mg of 1 mg 12%
Folate: 86 µg of 400 µg 22%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 5.7 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin B2
0.382 mg
TOP 19%
Vitamin B1
0.439 mg
TOP 19%
Vitamin B3
6.25 mg
TOP 23%
Folate
86 µg
TOP 26%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
5.7 µg
TOP 54%
Vitamin B6
0.153 mg
TOP 55%
Vitamin B5
0.456 mg
TOP 61%
Vitamin E
0.24 mg
TOP 72%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

13% 5% 56% 25% 3%
Protein:
Daily Value: 26%
12.96 g of 50 g
26%
Fats:
Daily Value: 7%
4.27 g of 65 g
7%
Carbs:
Daily Value: 19%
55.77 g of 300 g
19%
Water:
Daily Value: 1%
24.23 g of 2,000 g
1%
Other:
2.77 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 99% 86% 56% 51% 31% 30% 54% 52% 65%
Tryptophan: 92 mg of 280 mg 33%
Threonine: 299 mg of 1,050 mg 28%
Isoleucine: 258 mg of 1,400 mg 18%
Leucine: 461 mg of 2,730 mg 17%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 105 mg of 1,050 mg 10%
Phenylalanine: 315 mg of 1,750 mg 18%
Valine: 310 mg of 1,820 mg 17%
Histidine: 150 mg of 700 mg 21%

Fat type information

0.989% 1.019% 1.72%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g

Fiber content ratio for Bread

6.42% 4.7% 44.65%
Sugar: 6.42 g
Fiber: 4.7 g
Other: 44.65 g

All nutrients for Bread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 18% 51.07g 1.1 times less than Chocolate Chocolate
Protein 31% 37% 12.96g 4.6 times more than Broccoli Broccoli
Fats 7% 54% 4.27g 7.8 times less than Cheese Cheese
Carbs 19% 18% 55.77g 2 times more than Rice Rice
Calories 16% 28% 313kcal 6.7 times more than Orange Orange
Sugar N/A 45% 6.42g 1.4 times less than Coca-Cola Coca-Cola
Fiber 19% 19% 4.7g 2 times more than Orange Orange
Calcium 17% 14% 165mg 1.3 times more than Milk Milk
Iron 51% 13% 4.09mg 1.6 times more than Beef Beef
Magnesium 14% 20% 59mg 2.4 times less than Almond Almond
Phosphorus 27% 42% 188mg Equal to Chicken meat Chicken meat
Potassium 7% 54% 223mg 1.5 times more than Cucumber Cucumber
Sodium 26% 15% 601mg 1.2 times more than White Bread White Bread
Zinc 13% 46% 1.47mg 4.3 times less than Beef Beef
Copper 22% 32% 0.2mg 1.4 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 2% 72% 0.24mg 6.1 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 52% 0.2mg 265 times less than Lemon Lemon
Vitamin B1 37% 19% 0.44mg 1.7 times more than Pea Pea
Vitamin B2 29% 19% 0.38mg 2.9 times more than Avocado Avocado
Vitamin B3 39% 23% 6.25mg 1.5 times less than Turkey meat Turkey meat
Vitamin B5 9% 61% 0.46mg 2.5 times less than Sunflower seed Sunflower seed
Vitamin B6 12% 55% 0.15mg 1.3 times more than Oat Oat
Folate 22% 26% 86µg 1.4 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 5% 54% 5.7µg 17.8 times less than Broccoli Broccoli
Tryptophan 0% 80% 0.09mg 3.3 times less than Chicken meat Chicken meat
Threonine 0% 78% 0.3mg 2.4 times less than Beef Beef
Isoleucine 0% 82% 0.26mg 3.5 times less than Salmon Salmon
Leucine 0% 83% 0.46mg 5.3 times less than Tuna Tuna
Lysine 0% 85% 0.22mg 2.1 times less than Tofu Tofu
Methionine 0% 83% 0.11mg 1.1 times more than Quinoa Quinoa
Phenylalanine 0% 82% 0.32mg 2.1 times less than Egg Egg
Valine 0% 83% 0.31mg 6.5 times less than Soybean Soybean
Histidine 0% 82% 0.15mg 5 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 5% 61% 0.99g 6 times less than Beef Beef
Monounsaturated Fat N/A 64% 1.02g 9.6 times less than Avocado Avocado
Polyunsaturated fat N/A 34% 1.72g 27.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 313
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
26%
Sodium 601mg
19%
Total Carbohydrate 56g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 165mg 17%

Iron 4mg 50%

Potassium 223mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bread nutrition infographic

Bread nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.