Wheat Bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, wheat, toasted
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Wheat Bread
| Calories ⓘ Calories for selected serving | 313 kcal |
|
Glycemic index ⓘ
Source:
The GI for white wheat bread, toasted.
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 9 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 100 ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for fresh white bread from wheat flour is 100; II for whole-meal bread is 96; II for grain bread is 56 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
| Oxalates | 27 mg ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 |
Wheat Bread calories (kcal)
| Calories for different serving sizes of wheat Bread | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 313 | |
| Calories in 1 slice | 75 | 24 g |
| Calories in 1 oz | 89 | 28.35 g |
Extra Nutrition facts for Wheat Bread
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 242 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 32 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.8 |
Wheat Bread Glycemic index (GI)
Source:
The GI for white wheat bread, toasted.
Check out our Glycemic index chart page for the full list.
Wheat Bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.3mg of 1mg
110%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
19mg of 16mg
117%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
258µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
13 g (26% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 19%
55.8 g of 300 g
55.8 g (19% of DV )
Water:
Daily Value: 1%
24.2 g of 2,000 g
24.2 g (1% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
276mg of 280mg
99%
Threonine:
897mg of 1,050mg
85%
Isoleucine:
774mg of 1,400mg
55%
Leucine:
1383mg of 2,730mg
51%
Lysine:
645mg of 2,100mg
31%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
945mg of 1,750mg
54%
Valine:
930mg of 1,820mg
51%
Histidine:
450mg of 700mg
64%
Fat type information
Saturated fat:
0.99 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Wheat Bread
Sugar:
6.4 g
Fiber:
4.7 g
Other:
45 g
All nutrients for Wheat Bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 313kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein per 100 calories | 4.1g | N/A | 51% | |
| Protein | 13g | 31% | 38% |
4.6 times more than Broccoli
|
| Calories per 10 g protein | 242kcal | N/A | 46% | |
| Weight per 100 calories | 32g | N/A | 72% | |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | 29% | |
| Fats | 4.3g | 7% | 55% |
7.8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 56g | 19% | 19% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 59mg | 14% | 12% |
2.4 times less than Almonds
|
| Calcium | 165mg | 17% | 10% |
1.3 times more than Milk
|
| Potassium | 223mg | 7% | 50% |
1.5 times more than Cucumber
|
| Iron | 4.1mg | 51% | 12% |
1.6 times more than Beef broiled
|
| Sugar | 6.4g | N/A | 25% |
1.4 times less than Coca-Cola
|
| Fiber | 4.7g | 19% | 13% |
2 times more than Orange
|
| Copper | 0.2mg | 22% | 18% |
1.4 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 38% |
4.3 times less than Beef broiled
|
| Phosphorus | 188mg | 27% | 36% |
Equal to Chicken meat
|
| Sodium | 601mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 0.24mg | 2% | 40% |
6.1 times less than Kiwi
|
| Selenium | 33µg | 61% | 10% | |
| Manganese | 1.4mg | 60% | 6% | |
| Vitamin B1 | 0.44mg | 37% | 13% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 12% |
2.9 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 17% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 36% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 45% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.7µg | 5% | 14% |
17.8 times less than Broccoli
|
| Folate | 86µg | 22% | 12% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.99g | 5% | 57% |
6 times less than Beef broiled
|
| Choline | 22mg | 4% | 29% | |
| Monounsaturated fat | 1g | N/A | 57% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 27% |
27.4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 38% |
3.3 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 38% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 42% |
3.5 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 42% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 44% |
2.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 42% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 41% |
2.1 times less than Egg
|
| Valine | 0.31mg | 0% | 42% |
6.5 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 42% |
5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 6% |
56.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 313
% Daily Value*
6.6%
Total Fat
4.3g
4.5%
Saturated Fat 0.99g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 601mg
19%
Total Carbohydrate
56g
19%
Dietary Fiber
4.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
165mg
17%
Iron
4.1mg
51%
Potassium
223mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wheat Bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.