Wheat Bread vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and oyster breaded and fried
- Wheat Bread has more manganese, vitamin B3, vitamin B1, and carbs; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily need for zinc 779% more than wheat Bread.
- Wheat Bread has 5 times more carbs than oyster breaded and fried. While wheat Bread has 55.77g of carbs, oyster breaded, and fried has only 11.62g.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +181% |
| Contains more IronIron | +69.9% |
| Contains more CopperCopper | +2068.7% |
| Contains more ZincZinc | +5827.2% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +99.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.7% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +278.8% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.4% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.47mg | 87.13mg | 779% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.198mg | 4.294mg | 455% |
| Selenium | 33.4µg | 66.5µg | 60% |
| Manganese | 1.377mg | 0.49mg | 39% |
| Iron | 4.09mg | 6.95mg | 36% |
| Vitamin B3 | 6.25mg | 1.65mg | 29% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B1 | 0.439mg | 0.15mg | 24% |
| Fiber | 4.7g | 19% | |
| Carbs | 55.77g | 11.62g | 15% |
| Vitamin B2 | 0.382mg | 0.202mg | 14% |
| Folate | 86µg | 31µg | 14% |
| Fats | 4.27g | 12.58g | 13% |
| Polyunsaturated fat | 1.72g | 3.313g | 11% |
| Calcium | 165mg | 62mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Saturated fat | 0.989g | 3.197g | 10% |
| Omega-3 (ALA) | 0.161g | 10% | |
| Monounsaturated fat | 1.019g | 4.702g | 9% |
| Protein | 12.96g | 8.77g | 8% |
| Sodium | 601mg | 417mg | 8% |
| Vitamin B6 | 0.153mg | 0.064mg | 7% |
| Calories | 313kcal | 199kcal | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Phosphorus | 188mg | 159mg | 4% |
| Vitamin B5 | 0.456mg | 0.27mg | 4% |
| Choline | 22.1mg | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 223mg | 244mg | 1% |
| Protein per 100 calories | 4.1g | 4.4g | N/A |
| Calories per 10 g protein | 242kcal | 227kcal | N/A |
| Weight per 100 calories | 32g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.5 | N/A |
| Net carbs | 51.07g | 11.62g | N/A |
| Magnesium | 59mg | 58mg | 0% |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.105mg | 0% |
| Threonine | 0.299mg | 0.365mg | 0% |
| Isoleucine | 0.258mg | 0.396mg | 0% |
| Leucine | 0.461mg | 0.638mg | 0% |
| Lysine | 0.215mg | 0.582mg | 0% |
| Methionine | 0.105mg | 0.199mg | 0% |
| Phenylalanine | 0.315mg | 0.352mg | 0% |
| Valine | 0.31mg | 0.409mg | 0% |
| Histidine | 0.15mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +379.9% |
| Contains more FatsFats | +194.6% |
| Contains more WaterWater | +167.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +361.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |