Brisket vs. Pork hock — In-Depth Nutrition Comparison
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The main differences between Brisket and Pork hock
- Brisket is richer than Pork hock in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Brisket is 67% higher.
- Brisket contains 4 times more Vitamin B6 than Pork hock. Brisket contains 0.282mg of Vitamin B6, while Pork hock contains 0.064mg.
- Pork hock contains less Saturated Fat.
Food types used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+113.2%
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Magnesium
+216.7%
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Phosphorus
+191.7%
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Potassium
+393.6%
Contains
less
Sodium
-95.4%
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Zinc
+181.1%
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Copper
+22%
Contains
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Calcium
+18.8%
Contains
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Manganese
+120%
Equal in Selenium - 26.3
Contains
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Iron
+113.2%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+191.7%
Contains
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Potassium
+393.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+181.1%
Contains
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Copper
+22%
Contains
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Calcium
+18.8%
Contains
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Manganese
+120%
Equal in Selenium - 26.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+200%
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Vitamin B2
+151.5%
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Vitamin B3
+271.5%
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Vitamin B5
+65.1%
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Vitamin B6
+340.6%
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Folate
+800%
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Vitamin B12
+315.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin E
+200%
Contains
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Vitamin B2
+151.5%
Contains
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Vitamin B3
+271.5%
Contains
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Vitamin B5
+65.1%
Contains
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Vitamin B6
+340.6%
Contains
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Folate
+800%
Contains
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Vitamin B12
+315.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B1
+35.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+50.8%
Contains
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Fats
+74.8%
Contains
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Water
+29.6%
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Other
+732.1%
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Protein
+50.8%
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Fats
+74.8%
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Water
+29.6%
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Other
+732.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+54.5%
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Saturated Fat
-55.8%
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Polyunsaturated fat
+75.9%
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Monounsaturated Fat
+54.5%
Contains
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Saturated Fat
-55.8%
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Polyunsaturated fat
+75.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.82g | 19.11g |
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| Fats | 18.42g | 10.54g |
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| Calories | 289kcal | 171kcal |
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| Calcium | 16mg | 19mg |
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| Iron | 2.43mg | 1.14mg |
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| Magnesium | 19mg | 6mg |
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| Phosphorus | 175mg | 60mg |
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| Potassium | 232mg | 47mg |
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| Sodium | 48mg | 1050mg |
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| Zinc | 6.69mg | 2.38mg |
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| Copper | 0.1mg | 0.082mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 27.1µg | 26.3µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.51mg | 0.17mg |
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| Vitamin B1 | 0.059mg | 0.08mg |
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| Vitamin B2 | 0.171mg | 0.068mg |
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| Vitamin B3 | 4.087mg | 1.1mg |
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| Vitamin B5 | 0.568mg | 0.344mg |
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| Vitamin B6 | 0.282mg | 0.064mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 2.12µg | 0.51µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.181mg | 0.038mg |
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| Threonine | 1.101mg | 0.516mg |
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| Isoleucine | 1.253mg | 0.325mg |
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| Leucine | 2.192mg | 0.841mg |
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| Lysine | 2.328mg | 0.822mg |
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| Methionine | 0.717mg | 0.211mg |
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| Phenylalanine | 1.088mg | 0.554mg |
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| Valine | 1.367mg | 0.478mg |
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| Histidine | 0.879mg | 0.211mg |
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| Cholesterol | 106mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 7.305g | 3.231g |
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| Monounsaturated Fat | 7.934g | 5.134g |
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| Polyunsaturated fat | 0.681g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
58%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 4.074g)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1002mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)