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Brisket nutrition, glycemic index, calories, and serving size

Beef, brisket, whole, separable lean only, all grades, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brisket

Brisket
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10 (acidic )
Calories
155
78% Zinc
77% Protein
73% Vitamin B12
71% Vitamin B6
70% Potassium
Explanation: The given food contains more Zinc than 78% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Protein, Vitamin B12, Vitamin B6, and Potassium.

Brisket Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

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Macronutrients chart

21% 8% 71% 2%
Protein:
Daily Value: 41%
20.72 g of 50 g
41%
Fats:
Daily Value: 11%
7.37 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.29 g of 2,000 g
4%
Other:
1.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 155
% Daily Value*
11%
Total Fat 7g
14%
Saturated Fat 3g
Trans Fat g
21%
Cholesterol 62mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 2mg 25%

Potassium 330mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Brisket nutrition infographic

Brisket nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 72% 17% 87% 30% 11% 118% 27% 2% 90% 48%
Calcium: 5 mg of 1,000 mg 1%
Iron: 1.92 mg of 8 mg 24%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 330 mg of 3,400 mg 10%
Sodium: 79 mg of 2,300 mg 3%
Zinc: 4.31 mg of 11 mg 39%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 16.4 µg of 55 µg 30%
Choline: 86.5 mg of 550 mg 16%

Mineral chart - relative view

Zinc
4.31 mg
TOP 22%
Potassium
330 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Iron
1.92 mg
TOP 39%
Magnesium
23 mg
TOP 50%
Selenium
16.4 µg
TOP 51%
Sodium
79 mg
TOP 53%
Choline
86.5 mg
TOP 54%
Copper
0.08 mg
TOP 63%
Manganese
0.014 mg
TOP 83%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.32 mg of 15 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.17 mg of 1 mg 13%
Vitamin B3: 3.94 mg of 16 mg 25%
Vitamin B5: 0.35 mg of 5 mg 7%
Vitamin B6: 0.42 mg of 1 mg 32%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 2.43 µg of 2 µg 101%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
2.43 µg
TOP 27%
Vitamin B6
0.42 mg
TOP 29%
Vitamin B3
3.94 mg
TOP 42%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B2
0.17 mg
TOP 54%
Vitamin E
0.32 mg
TOP 65%
Vitamin B5
0.35 mg
TOP 69%
Folate
7 µg
TOP 72%
Vitamin K
1.3 µg
TOP 76%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 249% 259% 200% 180% 247% 152% 139% 167% 304%
Tryptophan: 232 mg of 280 mg 83%
Threonine: 905 mg of 1,050 mg 86%
Isoleucine: 931 mg of 1,400 mg 67%
Leucine: 1637 mg of 2,730 mg 60%
Lysine: 1724 mg of 2,100 mg 82%
Methionine: 530 mg of 1,050 mg 50%
Phenylalanine: 809 mg of 1,750 mg 46%
Valine: 1008 mg of 1,820 mg 55%
Histidine: 709 mg of 700 mg 101%

Fat type information

2.59% 3.46% 0.23%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g

All nutrients for Brisket per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 49% 23% 20.72g 7.3 times more than Broccoli
Fats 11% 42% 7.37g 4.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 8% 58% 155kcal 3.3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 91% 5mg 25 times less than Milk
Iron 24% 39% 1.92mg 1.4 times less than Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond
Phosphorus 29% 37% 201mg 1.1 times more than Chicken meat
Potassium 10% 30% 330mg 2.2 times more than Cucumber
Sodium 3% 53% 79mg 6.2 times less than White Bread
Zinc 39% 22% 4.31mg 1.5 times less than Beef
Copper 9% 63% 0.08mg 1.8 times less than Shiitake
Vitamin E 2% 65% 0.32mg 4.6 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 13% 54% 0.17mg 1.3 times more than Avocado
Vitamin B3 25% 42% 3.94mg 2.4 times less than Turkey meat
Vitamin B5 7% 69% 0.35mg 3.2 times less than Sunflower seed
Vitamin B6 32% 29% 0.42mg 3.5 times more than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 101% 27% 2.43µg 3.5 times more than Pork
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli
Tryptophan 0% 59% 0.23mg 1.3 times less than Chicken meat
Threonine 0% 60% 0.91mg 1.3 times more than Beef
Isoleucine 0% 62% 0.93mg Equal to Salmon
Leucine 0% 62% 1.64mg 1.5 times less than Tuna
Lysine 0% 62% 1.72mg 3.8 times more than Tofu
Methionine 0% 63% 0.53mg 5.5 times more than Quinoa
Phenylalanine 0% 64% 0.81mg 1.2 times more than Egg
Valine 0% 62% 1.01mg 2 times less than Soybean
Histidine 0% 58% 0.71mg 1.1 times less than Turkey meat
Cholesterol 21% 32% 62mg 6 times less than Egg
Saturated Fat 13% 41% 2.59g 2.3 times less than Beef
Monounsaturated Fat 0% 41% 3.46g 2.8 times less than Avocado
Polyunsaturated fat 0% 76% 0.23g 205.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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