Brisket nutrition: calories, carbs, GI, protein, fiber, fats
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brisket
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 289 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Zinc ⓘHigher in Zinc content than 87% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Fats ⓘHigher in Fats content than 83% of foods
Brisket calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 289 | |
| Calories in 3 oz | 246 | 85 g |
Brisket Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.85mg of 1mg
65%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
6.4µg of 2µg
265%
Choline:
329mg of 550mg
60%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 58%
28.8 g of 50 g
28.8 g (58% of DV )
Fats:
Daily Value: 28%
18.4 g of 65 g
18.4 g (28% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
52.5 g of 2,000 g
52.5 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
543mg of 280mg
194%
Threonine:
3303mg of 1,050mg
315%
Isoleucine:
3759mg of 1,400mg
269%
Leucine:
6576mg of 2,730mg
241%
Lysine:
6984mg of 2,100mg
333%
Methionine:
2151mg of 1,050mg
205%
Phenylalanine:
3264mg of 1,750mg
187%
Valine:
4101mg of 1,820mg
225%
Histidine:
2637mg of 700mg
377%
Fat type information
Saturated Fat:
7.3 g
Monounsaturated Fat:
7.9 g
Polyunsaturated fat:
0.68 g
All nutrients for Brisket per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 289kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 29g | 69% | 6% |
10.2 times more than Broccoli
|
| Fats | 18g | 28% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 106mg | 35% | 10% |
3.5 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 232mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 6.7mg | 61% | 13% |
1.1 times more than Beef broiled
|
| Phosphorus | 175mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Selenium | 27µg | 49% | 36% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 41% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 2.1µg | 88% | 30% |
3 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Choline | 110mg | 20% | 49% | |
| Saturated Fat | 7.3g | 37% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.68g | N/A | 54% |
69.3 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.2 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 289
% Daily Value*
28%
Total Fat
18g
33%
Saturated Fat 7.3g
0
Trans Fat
0g
35%
Cholesterol 106mg
2.1%
Sodium 48mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
2.4mg
30%
Potassium
232mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Brisket nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.