Brisket vs. Pork leg — In-Depth Nutrition Comparison
Compare
The main differences between Brisket and Pork leg
- Brisket is richer in Vitamin B12, Zinc, and Iron, yet Pork leg is richer in Vitamin B1, Vitamin B6, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Brisket is 62% higher.
- Brisket contains 3 times more Zinc than Pork leg. Brisket contains 6.69mg of Zinc, while Pork leg contains 1.93mg.
- Pork leg contains less Cholesterol.
Food types used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+220%
Contains
more
Iron
+185.9%
Contains
more
Zinc
+246.6%
Contains
more
Copper
+53.8%
Contains
more
Phosphorus
+13.7%
Contains
more
Potassium
+35.8%
Contains
more
Manganese
+130%
Equal in Magnesium - 20
Equal in Sodium - 47
Equal in Selenium - 29.4
Contains
more
Calcium
+220%
Contains
more
Iron
+185.9%
Contains
more
Zinc
+246.6%
Contains
more
Copper
+53.8%
Contains
more
Phosphorus
+13.7%
Contains
more
Potassium
+35.8%
Contains
more
Manganese
+130%
Equal in Magnesium - 20
Equal in Sodium - 47
Equal in Selenium - 29.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+236.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1147.5%
Contains
more
Vitamin B2
+17%
Contains
more
Vitamin B3
+11.9%
Contains
more
Vitamin B5
+20.6%
Contains
more
Vitamin B6
+42.2%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+236.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1147.5%
Contains
more
Vitamin B2
+17%
Contains
more
Vitamin B3
+11.9%
Contains
more
Vitamin B5
+20.6%
Contains
more
Vitamin B6
+42.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+65.3%
Contains
more
Water
+19%
Contains
more
Other
+339.3%
Equal in Fats - 18.87
Contains
more
Protein
+65.3%
Contains
more
Water
+19%
Contains
more
Other
+339.3%
Equal in Fats - 18.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.5%
Contains
more
Polyunsaturated fat
+195.2%
Equal in Monounsaturated Fat - 8.38
Contains
less
Saturated Fat
-10.5%
Contains
more
Polyunsaturated fat
+195.2%
Equal in Monounsaturated Fat - 8.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.82g | 17.43g |
|
| Fats | 18.42g | 18.87g |
|
| Calories | 289kcal | 245kcal |
|
| Calcium | 16mg | 5mg |
|
| Iron | 2.43mg | 0.85mg |
|
| Magnesium | 19mg | 20mg |
|
| Phosphorus | 175mg | 199mg |
|
| Potassium | 232mg | 315mg |
|
| Sodium | 48mg | 47mg |
|
| Zinc | 6.69mg | 1.93mg |
|
| Copper | 0.1mg | 0.065mg |
|
| Manganese | 0.01mg | 0.023mg |
|
| Selenium | 27.1µg | 29.4µg |
|
| Vitamin A | 0IU | 7IU |
|
| Vitamin E | 0.51mg |
|
|
| Vitamin D | 20IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.059mg | 0.736mg |
|
| Vitamin B2 | 0.171mg | 0.2mg |
|
| Vitamin B3 | 4.087mg | 4.574mg |
|
| Vitamin B5 | 0.568mg | 0.685mg |
|
| Vitamin B6 | 0.282mg | 0.401mg |
|
| Folate | 9µg | 7µg |
|
| Vitamin B12 | 2.12µg | 0.63µg |
|
| Vitamin K | 1.8µg |
|
|
| Tryptophan | 0.181mg | 0.208mg |
|
| Threonine | 1.101mg | 0.776mg |
|
| Isoleucine | 1.253mg | 0.787mg |
|
| Leucine | 2.192mg | 1.376mg |
|
| Lysine | 2.328mg | 1.55mg |
|
| Methionine | 0.717mg | 0.444mg |
|
| Phenylalanine | 1.088mg | 0.689mg |
|
| Valine | 1.367mg | 0.931mg |
|
| Histidine | 0.879mg | 0.659mg |
|
| Cholesterol | 106mg | 73mg |
|
| Saturated Fat | 7.305g | 6.54g |
|
| Monounsaturated Fat | 7.934g | 8.38g |
|
| Polyunsaturated fat | 0.681g | 2.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
46%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 0.765g)
Which food is cheaper?
Pork leg is cheaper (difference - $2)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.