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  6. Brisket vs. T bone steak

Brisket vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between Brisket and T bone steak

  • Brisket has more Zinc, Vitamin B12, and Choline, however, T bone steak has more Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Selenium.
  • T bone steak's daily need coverage for Vitamin B6 is 37% more.
  • Brisket has 2 times more Choline than T bone steak. Brisket has 109.8mg of Choline, while T bone steak has 66.1mg.
  • T bone steak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Brisket vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
6
T bone steak
T bone steak
Contains less Sodium -29.4%
Contains more Zinc +42.6%
Contains more Copper +26.6%
Contains more Manganese +150%
Contains more Calcium +18.8%
Contains more Iron +46.9%
Contains more Phosphorus +20%
Contains more Potassium +20.7%
Contains more Selenium +12.2%
Equal in Magnesium - 20
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains less Sodium -29.4%
Contains more Zinc +42.6%
Contains more Copper +26.6%
Contains more Manganese +150%
Contains more Calcium +18.8%
Contains more Iron +46.9%
Contains more Phosphorus +20%
Contains more Potassium +20.7%
Contains more Selenium +12.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
6
:
5
T bone steak
T bone steak
Contains more Vitamin E +264.3%
Contains more Vitamin B5 +85%
Contains more Folate +28.6%
Contains more Vitamin B12 +12.2%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +54%
Contains more Vitamin B6 +168.8%
Equal in Vitamin B1 - 0.057
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +264.3%
Contains more Vitamin B5 +85%
Contains more Folate +28.6%
Contains more Vitamin B12 +12.2%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +54%
Contains more Vitamin B6 +168.8%
Equal in Vitamin B1 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket
Brisket
2
:
2
T bone steak
T bone steak
Contains more Fats +66.7%
Contains more Water +15.5%
Contains more Other +210.7%
Equal in Protein - 27.48
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +66.7%
Contains more Water +15.5%
Contains more Other +210.7%
Equal in Protein - 27.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket
Brisket
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +53.8%
Contains more Polyunsaturated fat +16.8%
Contains less Saturated Fat -37%
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +53.8%
Contains more Polyunsaturated fat +16.8%
Contains less Saturated Fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket T bone steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket T bone steak Opinion
Protein 28.82g 27.48g Brisket
Fats 18.42g 11.05g Brisket
Calories 289kcal 217kcal Brisket
Calcium 16mg 19mg T bone steak
Iron 2.43mg 3.57mg T bone steak
Magnesium 19mg 20mg T bone steak
Phosphorus 175mg 210mg T bone steak
Potassium 232mg 280mg T bone steak
Sodium 48mg 68mg Brisket
Zinc 6.69mg 4.69mg Brisket
Copper 0.1mg 0.079mg Brisket
Manganese 0.01mg 0.004mg Brisket
Selenium 27.1µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.51mg 0.14mg Brisket
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.059mg 0.057mg Brisket
Vitamin B2 0.171mg 0.27mg T bone steak
Vitamin B3 4.087mg 6.292mg T bone steak
Vitamin B5 0.568mg 0.307mg Brisket
Vitamin B6 0.282mg 0.758mg T bone steak
Folate 9µg 7µg Brisket
Vitamin B12 2.12µg 1.89µg Brisket
Vitamin K 1.8µg 1.5µg Brisket
Tryptophan 0.181mg 0.325mg T bone steak
Threonine 1.101mg 1.349mg T bone steak
Isoleucine 1.253mg 1.343mg T bone steak
Leucine 2.192mg 2.46mg T bone steak
Lysine 2.328mg 2.74mg T bone steak
Methionine 0.717mg 0.762mg T bone steak
Phenylalanine 1.088mg 1.143mg T bone steak
Valine 1.367mg 1.421mg T bone steak
Histidine 0.879mg 1.05mg T bone steak
Cholesterol 106mg 81mg T bone steak
Trans Fat 0.595g Brisket
Saturated Fat 7.305g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 7.934g 5.159g Brisket
Polyunsaturated fat 0.681g 0.583g Brisket
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
53%
T bone steak
Minerals Daily Need Coverage Score
58%
Brisket
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 2.705g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 20mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.