Broccoli cheese soup vs. Asparagus soup — In-Depth Nutrition Comparison
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A recap on differences between Broccoli cheese soup and Asparagus soup
- Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Asparagus soup is higher in Iron, and Polyunsaturated fat.
- Broccoli cheese soup covers your daily Zinc needs 71% more than Asparagus soup.
- Asparagus soup contains 3 times less Sugar than Broccoli cheese soup. Broccoli cheese soup contains 2.42g of Sugar, while Asparagus soup contains 0.72g.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.1%
Contains
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Potassium
+69.6%
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Zinc
+1110%
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Iron
+∞%
Equal in Sodium - 669
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Calcium
+39.1%
Contains
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Potassium
+69.6%
Contains
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Zinc
+1110%
Contains
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Iron
+∞%
Equal in Sodium - 669
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+82.8%
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Vitamin C
+120%
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Vitamin A
+82.8%
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Vitamin C
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.3%
Contains
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Carbs
+13.6%
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Protein
+13%
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Other
+18.7%
Equal in Water - 84.05
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Fats
+11.3%
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Carbs
+13.6%
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Protein
+13%
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Other
+18.7%
Equal in Water - 84.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+168.8%
Contains
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Saturated Fat
-49.2%
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
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Monounsaturated Fat
+168.8%
Contains
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Saturated Fat
-49.2%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 8.12g |
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| Protein | 1.61g | 1.82g |
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| Fats | 3.63g | 3.26g |
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| Carbs | 9.68g | 8.52g |
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| Calories | 81kcal | 69kcal |
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| Sugar | 2.42g | 0.72g |
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| Fiber | 0g | 0.4g |
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| Calcium | 32mg | 23mg |
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| Iron | 0mg | 0.64mg |
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| Magnesium | 3mg |
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| Phosphorus | 31mg |
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| Potassium | 234mg | 138mg |
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| Sodium | 661mg | 669mg |
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| Zinc | 8.47mg | 0.7mg |
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| Copper | 0.1mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 806IU | 441IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 1mg | 2.2mg |
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| Vitamin B1 | 0.043mg |
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| Vitamin B2 | 0.062mg |
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| Vitamin B3 | 0.62mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.04µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 4mg | |
| Saturated Fat | 1.613g | 0.82g |
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| Monounsaturated Fat | 2.016g | 0.75g |
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| Polyunsaturated fat | 0g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
35%
25%
Comparison summary
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 0.793g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)