Broccoli cheese soup vs. Asparagus soup — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and asparagus soup
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, asparagus soup is higher in iron and polyunsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 71% more than asparagus soup.
- Asparagus soup contains 3 times less sugar than broccoli cheese soup. Broccoli cheese soup contains 2.42g of sugar, while asparagus soup contains 0.72g.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more ZincZinc | +1110% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.7mg | 71% |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 0g | 1.46g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 1.613g | 0.82g | 4% |
| Potassium | 234mg | 138mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Monounsaturated fat | 2.016g | 0.75g | 3% |
| Selenium | 1.9µg | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 81kcal | 69kcal | 1% |
| Fats | 3.63g | 3.26g | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin C | 1mg | 2.2mg | 1% |
| Calcium | 32mg | 23mg | 1% |
| Protein | 1.61g | 1.82g | 0% |
| Carbs | 9.68g | 8.52g | 0% |
| Net carbs | 9.68g | 8.12g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 2.42g | 0.72g | N/A |
| Sodium | 661mg | 669mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +13% |
| Contains more OtherOther | +18.7% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
