Broccoli cheese soup vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
A recap on differences between broccoli cheese soup and asparagus soup
- Broccoli cheese soup has more zinc and monounsaturated fat; however, asparagus soup is higher in iron and polyunsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 71% more than asparagus soup.
- Asparagus soup contains 3 times less sugar than broccoli cheese soup. Broccoli cheese soup contains 2.42g of sugar, while asparagus soup contains 0.72g.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more ZincZinc | +1110% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +13% |
| Contains more OtherOther | +18.7% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.7mg | 71% |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 0g | 1.46g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 1.613g | 0.82g | 4% |
| Potassium | 234mg | 138mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Monounsaturated fat | 2.016g | 0.75g | 3% |
| Selenium | 1.9µg | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 81kcal | 69kcal | 1% |
| Fats | 3.63g | 3.26g | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin C | 1mg | 2.2mg | 1% |
| Calcium | 32mg | 23mg | 1% |
| Protein | 1.61g | 1.82g | 0% |
| Carbs | 9.68g | 8.52g | 0% |
| Net carbs | 9.68g | 8.12g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 2.42g | 0.72g | N/A |
| Sodium | 661mg | 669mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
35%
25%
Comparison summary
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Asparagus soup is lower in Saturated fat (difference - 0.793g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)