Broccoli cheese soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between Broccoli cheese soup and Chicken gravy
- Chicken gravy has less Zinc, Potassium, and Monounsaturated Fat than Broccoli cheese soup.
- Broccoli cheese soup covers your daily need of Zinc 76% more than Chicken gravy.
- Broccoli cheese soup has 8 times more Sugar than Chicken gravy. While Broccoli cheese soup has 2.42g of Sugar, Chicken gravy has only 0.3g.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, chicken, canned or bottled, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Potassium
+457.1%
Contains
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Zinc
+10487.5%
Contains
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Iron
+∞%
Contains
less
Sodium
-41.1%
Contains
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Calcium
+220%
Contains
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Potassium
+457.1%
Contains
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Zinc
+10487.5%
Contains
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Iron
+∞%
Contains
less
Sodium
-41.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+26766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+26766.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.8%
Contains
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Fats
+38.5%
Contains
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Carbs
+83%
Contains
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Other
+83.3%
Equal in Water - 90.3
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+126.8%
Contains
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Fats
+38.5%
Contains
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Carbs
+83%
Contains
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Other
+83.3%
Equal in Water - 90.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.3%
Contains
less
Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
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Monounsaturated Fat
+96.3%
Contains
less
Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 5.19g |
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| Protein | 1.61g | 0.71g |
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| Fats | 3.63g | 2.62g |
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| Carbs | 9.68g | 5.29g |
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| Calories | 81kcal | 48kcal |
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| Starch | 4.89g |
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| Sugar | 2.42g | 0.3g |
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| Fiber | 0g | 0.1g |
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| Calcium | 32mg | 10mg |
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| Iron | 0mg | 0.09mg |
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| Magnesium | 3mg |
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| Phosphorus | 20mg |
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| Potassium | 234mg | 42mg |
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| Sodium | 661mg | 389mg |
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| Zinc | 8.47mg | 0.08mg |
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| Copper | 0.019mg |
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| Manganese | 0.015mg |
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| Selenium | 0.4µg |
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| Vitamin A | 806IU | 3IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 0.285mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.025mg |
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| Folate | 2µg |
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| Vitamin K | 0.6µg |
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| Cholesterol | 4mg | 5mg |
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| Trans Fat | 0g | 0.011g |
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| Saturated Fat | 1.613g | 0.639g |
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| Monounsaturated Fat | 2.016g | 1.027g |
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| Polyunsaturated fat | 0g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
35%
8%
Comparison summary
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Chicken gravy is lower in Saturated Fat (difference - 0.974g)
Which food is richer in vitamins?
Chicken gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.