Broccoli cheese soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between broccoli cheese soup and chicken gravy
- Chicken gravy has less zinc, vitamin A, potassium, and monounsaturated fat than broccoli cheese soup.
- Broccoli cheese soup covers your daily need for zinc, 76% more than chicken gravy.
- Broccoli cheese soup has 269 times more vitamin A than chicken gravy. While broccoli cheese soup has 806IU of vitamin A, chicken gravy has only 3IU.
- Chicken gravy has less sugar.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more ZincZinc | +10487.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.08mg | 76% |
| Sodium | 661mg | 389mg | 12% |
| Potassium | 234mg | 42mg | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Saturated fat | 1.613g | 0.639g | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Phosphorus | 20mg | 3% | |
| Protein | 1.61g | 0.71g | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Starch | 4.89g | 2% | |
| Copper | 0.019mg | 2% | |
| Calories | 81kcal | 48kcal | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Monounsaturated fat | 2.016g | 1.027g | 2% |
| Fats | 3.63g | 2.62g | 2% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 9.68g | 5.29g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 9.68g | 5.19g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 2.42g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
