Broccoli cheese soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Summary of differences between Broccoli cheese soup and Enchilada sauce
- Broccoli cheese soup has less Iron, and Fiber than Enchilada sauce.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Enchilada Sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.8%
Contains
more
Iron
+∞%
Contains
less
Sodium
-23.8%
Contains
more
Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+20.8%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin A
+20.8%
Contains
more
Vitamin C
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Carbs
+16.2%
Contains
more
Other
+46.5%
Equal in Protein - 1.67
Equal in Water - 87.1
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
more
Fats
+∞%
Contains
more
Carbs
+16.2%
Contains
more
Other
+46.5%
Equal in Protein - 1.67
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.68g | 6.63g |
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| Protein | 1.61g | 1.67g |
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| Fats | 3.63g | 0g |
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| Carbs | 9.68g | 8.33g |
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| Calories | 81kcal | 40kcal |
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| Sugar | 2.42g | 6.67g |
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| Fiber | 0g | 1.7g |
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| Calcium | 32mg |
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| Iron | 0mg | 0.6mg |
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| Potassium | 234mg |
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| Sodium | 661mg | 867mg |
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| Zinc | 8.47mg |
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| Vitamin A | 806IU | 667IU |
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| Vitamin C | 1mg | 2mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.613g | 0g |
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| Monounsaturated Fat | 2.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.613g)
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.