Broccoli cheese soup vs. Enchilada sauce — In-Depth Nutrition Comparison

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Summary of differences between broccoli cheese soup and enchilada sauce

Broccoli cheese soup has less iron and fiber than enchilada sauce.

These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Enchilada Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-23.8%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Enchilada sauce

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Sodium	661mg	867mg	9%
Iron	0mg	0.6mg	8%
Potassium	234mg		7%
Fiber	0g	1.7g	7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Calcium	32mg		3%
Calories	81kcal	40kcal	2%
Vitamin C	1mg	2mg	1%
Cholesterol	4mg	0mg	1%
Protein	1.61g	1.67g	0%
Net carbs	9.68g	6.63g	N/A
Carbs	9.68g	8.33g	0%
Sugar	2.42g	6.67g	N/A