Broccoli cheese soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Summary of differences between Broccoli cheese soup and Enchilada sauce
- Broccoli cheese soup has less Iron, and Fiber than Enchilada sauce.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Enchilada Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -23.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin CVitamin C | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +46.5% |
~equal in
Protein
~1.67g
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 40kcal |
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| Protein | 1.61g | 1.67g |
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| Fats | 3.63g | 0g |
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| Vitamin C | 1mg | 2mg |
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| Net carbs | 9.68g | 6.63g |
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| Carbs | 9.68g | 8.33g |
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| Cholesterol | 4mg | 0mg |
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| Calcium | 32mg |
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| Potassium | 234mg |
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| Iron | 0mg | 0.6mg |
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| Sugar | 2.42g | 6.67g |
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| Fiber | 0g | 1.7g |
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| Zinc | 8.47mg |
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| Sodium | 661mg | 867mg |
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| Vitamin A | 806IU | 667IU |
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| Saturated Fat | 1.613g | 0g |
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| Monounsaturated Fat | 2.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.613g)
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.