Broccoli cheese soup vs. Enchilada sauce — In-Depth Nutrition Comparison

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Summary of differences between broccoli cheese soup and enchilada sauce

Broccoli cheese soup has more fats; however, enchilada sauce is higher in iron and fiber.

These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Enchilada Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-23.8%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Enchilada sauce

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Sodium	661mg	867mg	9%
Iron	0mg	0.6mg	8%
Potassium	234mg		7%
Fiber	0g	1.7g	7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Calcium	32mg		3%
Calories	81kcal	40kcal	2%
Vitamin C	1mg	2mg	1%
Cholesterol	4mg	0mg	1%
Protein	1.61g	1.67g	0%
Protein per 100 calories	2g	4.2g	N/A
Calories per 10 g protein	503kcal	240kcal	N/A
Weight per 100 calories	123g	250g	N/A
Unsaturated / Saturated Fat ratio	1.2		N/A
Net carbs	9.68g	6.63g	N/A
Carbs	9.68g	8.33g	0%
Sugar	2.42g	6.67g	N/A