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  6. Broth vs. Egg Drop Soup

Broth vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between Broth and Egg Drop Soup

  • Broth is richer than Egg Drop Soup in Selenium, Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B3, Magnesium, and Vitamin B12.
  • Broth covers your daily Sodium needs 1022% more than Egg Drop Soup.
  • Broth has 70 times more Selenium than Egg Drop Soup. Broth has 28µg of Selenium, while Egg Drop Soup has 0.4µg.
  • Egg Drop Soup is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, egg drop, Chinese restaurant.

Infographic

Broth vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
2
Egg Drop Soup
Egg Drop Soup
Contains more Calcium +2571.4%
Contains more Iron +296.2%
Contains more Magnesium +2700%
Contains more Phosphorus +1006.7%
Contains more Potassium +1304.5%
Contains more Manganese +1263.6%
Contains more Selenium +6900%
Contains less Sodium -98.5%
Contains more Copper +∞%
Equal in Zinc - 0.09
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Contains more Calcium +2571.4%
Contains more Iron +296.2%
Contains more Magnesium +2700%
Contains more Phosphorus +1006.7%
Contains more Potassium +1304.5%
Contains more Manganese +1263.6%
Contains more Selenium +6900%
Contains less Sodium -98.5%
Contains more Copper +∞%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
4
Egg Drop Soup
Egg Drop Soup
Contains more Vitamin E +253.8%
Contains more Vitamin B1 +426.3%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +1476.9%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +400%
Contains more Folate +357.1%
Contains more Vitamin B12 +900%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin C +490.9%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Contains more Vitamin E +253.8%
Contains more Vitamin B1 +426.3%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +1476.9%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +400%
Contains more Folate +357.1%
Contains more Vitamin B12 +900%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin C +490.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Protein +1336.2%
Contains more Fats +2175.4%
Contains more Carbs +319.8%
Contains more Other +4496.3%
Contains more Water +3991.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more Protein +1336.2%
Contains more Fats +2175.4%
Contains more Carbs +319.8%
Contains more Other +4496.3%
Contains more Water +3991.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Monounsaturated Fat +2706.3%
Contains more Polyunsaturated fat +3372.9%
Contains less Saturated Fat -95.2%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Contains more Monounsaturated Fat +2706.3%
Contains more Polyunsaturated fat +3372.9%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Egg Drop Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Egg Drop Soup Opinion
Net carbs 18.01g 3.89g Broth
Protein 16.66g 1.16g Broth
Fats 13.88g 0.61g Broth
Carbs 18.01g 4.29g Broth
Calories 267kcal 27kcal Broth
Starch 2.45g Egg Drop Soup
Sugar 17.36g 0.09g Egg Drop Soup
Fiber 0g 0.4g Egg Drop Soup
Calcium 187mg 7mg Broth
Iron 1.03mg 0.26mg Broth
Magnesium 56mg 2mg Broth
Phosphorus 166mg 15mg Broth
Potassium 309mg 22mg Broth
Sodium 23875mg 370mg Egg Drop Soup
Zinc 0.09mg 0.09mg
Copper 0mg 0.019mg Egg Drop Soup
Manganese 0.15mg 0.011mg Broth
Selenium 28µg 0.4µg Broth
Vitamin A 2IU 89IU Egg Drop Soup
Vitamin A RAE 0µg 20µg Egg Drop Soup
Vitamin E 0.46mg 0.13mg Broth
Vitamin D 0IU 6IU Egg Drop Soup
Vitamin D 0µg 0.2µg Egg Drop Soup
Vitamin C 1.1mg 6.5mg Egg Drop Soup
Vitamin B1 0.1mg 0.019mg Broth
Vitamin B2 0.43mg 0.019mg Broth
Vitamin B3 2.46mg 0.156mg Broth
Vitamin B5 0.6mg 0.12mg Broth
Vitamin B6 0.1mg 0.02mg Broth
Folate 32µg 7µg Broth
Vitamin B12 0.3µg 0.03µg Broth
Vitamin K 0µg 1.2µg Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 13mg 23mg Broth
Trans Fat 0.001g Broth
Saturated Fat 3.43g 0.166g Egg Drop Soup
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Monounsaturated Fat 5.36g 0.191g Broth
Polyunsaturated fat 4.48g 0.129g Broth
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Egg Drop Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
6%
Egg Drop Soup
Minerals Daily Need Coverage Score
352%
Broth
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 17.27g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 23505mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 3.264g)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.